Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 7:15am - 10-10-10 - 30 minute Killer Workout M - 7:45am Absolute Core 15 minutes T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6am - Metabolic Meltdown - Calorie Torcher/Fat Burner W - 7am - B.L.A.S.T.! 15 minute Body part - focused workout. Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 6am - LIIT Dance Cardio only F - 7am - Guided Meditation & Breathing 15 minutes
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Hey, hey, back for more Hokely.
Alright, let me refresh this feed and see if I can pull up the link.
Sometimes it takes a- there's a- there's a lag going live in case you hadn't noticed.
Sometimes I start right on the dot time-wise, but it takes a few seconds.
There's a- I think it's a 30 second lag or so, at least when I'm watching myself.
Alright, Anne is back, Kate is back, you guys are amazing, all of y'all are amazing.
Okay, this is going to be fun.
We have 45 second intervals, and let me just tape up my workout.
Okay, so I can see what we're doing.
Okay, we have 45 seconds to start, then we're going to go down to 30 seconds.
It's going to be good.
We have a double pogo, no warm-up, right?
Nasi's back for more too, to a squat jump.
Okay, double.
Okay, you ready? 45 on the clock.
Sit.
Let's go.
If you need to stop jumping, I get it.
If you are not warm yet, you should be by now.
Good, almost there.
Come on, fly.
3, 2, 1.
Okay, next one.
Squat twist.
Really feel that knee and arm.
Arms, you ready?
Oh, I gotta catch my breath after that one.
3, 2, 1.
Serena's back for more.
Yes, blast cardio.
3, 2, and 1.
I'm glad you found this.
Okay, next one.
Jack, pump, jack.
You ready?
Sit.
Let's go.
Good job.
Oh my gosh.
3, 2, 1.
Take a break.
Grab some water and breathe, right?
Yeah, blast with the muscle focus work.
It's different, right?
We went through all the muscles several times and I was like,
well, to me that kind of stuff can get really boring really quickly.
I'd rather incorporate some of that into class, right?
Focus work, like P90 or something.
Okay, quick sip and let's go again.
Okay, this next one is very core focused.
Okay, elbows tight.
I know that you're kind of internally rotated, but that's okay for a short amount of time.
Stay low, tap, tap, tap, tap.
Okay, you ready?
Sit.
Let's go.
You don't necessarily need to jump around to get a good cardio.
Plus, we're hitting your core.
Why not?
Oh my gosh.
Are we there yet?
3, 2, and 1.
Woo!
That's good, that's good.
Okay.
Next one.
We got a lunge to jump to switch, so it looks like this.
Lunge, jump, switch.
Yes?
Make sure you get the lunge, then jump, then switch.
Good? Ready? Set?
Let's go.
If you don't want to jump switch, don't do it.
I get it.
My leg said no that time.
This slows that lunge jump down.
Make sure you really get in there.
Right?
3, 2, 1.
Oh my gosh.
We got broad jumps forward, jacks, four jacks, and then a shuffle the rest of the way.
I'm looking jacks, moving back, and then a shuffle the rest of the way.
Try and get some good movement forward.
If you don't want to jump, that's all good.
You ready? Let's go.
2, 3, 4, shuffle back.
Big steps if you don't want to jump.
2, 3, 4, shuffle back.
Very athletic moves because you guys are athletes.
That's right.
Whether you feel like it or not, you are.
3, 2, 1.
Take another sip of water.
How y'all doing?
What the heck?
Catch your breath, man.
Holy smokes.
We are moving on to 30 second intervals.
They're coming.
Yeah, Candice. That's right.
Okay, next set.
Two more sets and we're done.
Okay.
Ski, ski, squat, jump.
I don't know.
I think I might make these 40 seconds instead of 30.
Just so we finish strong.
Let's do that.
Just drop by 5 seconds.
Okay, guys?
Ski, ski, squat, jump.
Lots of that today.
Lots of squat jumps added in the mix.
If you don't want to jump, you know what to do.
Go to toe.
Let's go.
Because sometimes
5 seconds makes all the difference.
Come on.
10 seconds.
3, 2, 1.
Hey.
What was that? I was right.
All right.
We're moving forward and back again.
You got two
double knees for the entire run
forward and back.
Four by four, okay?
Looks like this.
Double high knee, boom, boom, boom, boom.
Boom, boom, boom, boom.
It's more like six.
Depending on how much room you have.
Good.
Double high knees for two. Let's go.
Nice and wide.
Nice and high with the knees.
Use your arms
like you're running through tires.
Come on.
3, 2, 1.
That one got me.
Extra time
to catch your breath.
Tell you what.
Last set, 30 seconds.
Yeah?
It's a little reward for what we put in.
Skater, front kick.
We're running out of time.
Skater, front kick.
Yes?
Ready, set, let's go.
Whatever leg you kick out, it's the leg you plant.
Come on.
10 seconds.
Get after it.
Just because
we're not jumping.
3, 2, 1.
Take another sip of water if you need it.
We have our last and final
set coming.
We have 180 squat jacks.
You don't want to jump.
Set.
Kind of 360.
If you're making sure
you're going both directions.
Yeah, that's right.
Set.
Let's go.
I'm trying to make sure
I don't get dizzy.
All legs.
Come on, it's only 30 seconds.
We got this.
3,
2,
1.
Good job.
Double donkey kick.
In and hop.
Double.
Keep it to one side
until you're going to switch.
Ready, set, let's go.
Double.
If you can keep that leg
off the floor, do it.
3, 2,
1, switch sides.
Just when it started getting good, right?
3, 2,
1.
We got overhead punches coming, single arm.
This is it, guys.
Okay, ready,
set, 30 seconds.
Let's go.
Get it, get it.
You don't want to jump it.
Almost there.
3, 2,
and 1, done.
Let's cool it down.
Yeah, yeah, yeah, yeah.
Ground foot.
Standing.
Stretch right here.
We did it.
We made it through.
Push that foot back.
Take that leg back.
Oh, yeah.
We finished strong, right, guys?
Good job, you guys.
Swing it forward.
Chest can't close up.
Woo, switch sides.
Oh my gosh, right?
Arm up.
So good, so good.
That was tough.
It was good, though.
Good, take it back.
I need this.
My calf is so tight on this side.
What the heck?
It's probably why my knee hurts.
Good, chest can't close up.
Across the chest.
We did it, Nazzy, that's right.
You are so welcome.
Thank you for being here, you guys.
It is a great feeling.
Good, it's triceps and a second thought of the day.
Today we are talking about
learning from our mistakes.
And here's how we need to reframe.
Mistakes have the power to
turn you into something better
than you were before.
I need to hear that.
Hopefully you need to hear that.
They aren't failure.
It's just a stepping stone to get you
to that next thing.
The next best you.
So good.
Thank you guys so much.
Please join me tomorrow for
Triple Threat 615 Live.
Love you all.
Have a great rest of your day.
Bye.
