ELF You! EMOM 30 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

hat I didn't have it on and you know happy Fray y'all and happy third day of 12 days of Fitness today what I have for you is our lovely elfu see I also have my socks on my elfs you can probably see them he's screaming Santa um yes U eom Crazy cardio so we are going to do our best to go every minute on the minute with a move it's going to suck so good okay and this hat is coming off for sure okay let's see if anyone is back for some crazy I'm already hot we just finished Naughty or Nice dance spit cardio it was good okay let's see let's see who is here and um if you need extra time to warm up do it take it right now do it right now cuz um we are about to get started it's going to be a quick warmup 30 minute class yes it's good stuff my hair is exploding it means it's a good class right raised by elves again my computer is uber slow okay it's still not pulled up let's get warm while I wait for my crazy slow computer pull up my socks hug the knee to the [Music] chest good have it out scoop [Music] it [Music] it's still loading what the heck squat it good job good job Candace Bella and Mary and yo all back for more you can't get enough of me huh good Lun [Music] it good nice and wide side to side okay we're going to go straight into more Dynamic work right here he GS what Diego in the house hi hi happy holidays I love it Diego there's a class or two or sometimes three every day until Christmas for free come see us I think I posted the schedule everywhere high knees [Music] [Music] Jack if you do not want to jump in this class take the [Music] option Shu punch it good are you ready s jumps you ready for this Serena good [Music] morning little [Music] shule we miss seeing you dieo good three two and one okay you guys ready if you're like what the heck are eoms every minute on the minute so we're doing a move for a minute and then we're going right straight into another one yeah suck sucks that's why it's called elfu in the most uh nice way possible good morning Diego okay you guys ready I am going to tell you what the move is before we finish out that minute I'm going to tell what the next move is yes okay in out squat jumps if you do not want to jump feel free to step [Music] otherwise one minute on the clock ready set let's [Music] [Music] go oh I'm hitting the [Music] fan yeah these ceilings are much [Music] lower keep going keep going Diego in the [Music] H so true [Music] right he's bringing some flavor [Music] good job although we have a very multiethnic group here good job okay next move three counts keep going with that move drop three drop okay let's go three drop if you don't want to jump slow it down on the third drop that knee [Music] in case you didn't know we got five minute increments you can take a break at that 5 minutes or whenever you [Music] want [Music] okay keep going with this one while I demonstrate the next one okay tap I'm going to go half and half okay three two one tap twist tap [Music] twist I know it's not crazy cardio but you're still getting working and my booty is talking already three two and one out [Music] side oh my gosh okay we got ski ski squat coming keep going with this ski ski squat ready 3 two one let's [Music] go don't want to jump yes F what [Music] works oh my gosh anybody else Mary legs oh my gosh we got one more after [Music] this okay last one in the set one squat jump low walk forward and back yes set let's go don't want to jump go to [Music] toe come on this is it I know I know long break after this so tomorrow in case you didn't know we have up and down the chimney ladders 8:30 Pacific Standard Time okay and a candy can core Crusher come on Fin's a [Music] thing oh my [Music] gosh Merry Christmas yeah Merry Christmas 3 2 1 it's all adrenaline now amen [Music] sister [Music] that's good Diego I love it yes I don't know if you saw my hat at the beginning but it was it's too hot to keep it on I'm dying like my head is on fire but see elf ears yeah and elf [Music] socks what grab some water long break yep okay that's coming [Music] off I usually clean up my area after class but like I even left my lights cuz my power went out yesterday and if you didn't know if you missed yesterday's class because of that um yeah it's in the my videos I recorded it instead just using my phone thank you thank you Serena yes I've got all the gear all the gear all the crazy you can't do much cardio with this on though it's kind of more of like a sit at a party kind of thing I'll probably wear it to our Christmas party tonight along with another crazy outfit cuz it's a ugly sweater night a white elephant gift party with the neighbors fun right okay how y'all doing you good oh ho ho we got round two coming pull up your socks pull up your big girl Big Boy socks you love the bells yes okay we're going again mhm what what what we'll wait for this song to finish before we start but we have squat jump heel clicks what Orange right here um as you come up in that heel click drive those elbows back so boom boom okay if you do not want to jump tap the calves oh I think this is too fast it's a fun song [Music] but this is better okay so you don't freak out and yeah anyway first minute let's go round [Music] two I'm just hoping my head doesn't hit the [Music] ban Jingle Bells is that song for remixes apparently so you're going to hear it a lot this next 12 [Music] days right okay we got a squat H sorry a skater tap down coming simple keep doing this but you're going to tap down get as low as you can if you're like no I don't do that just go as low as you can yeah you ready three two one let's [Music] go if it bothers your back don't go as low it's okay this works you don't have to jump [Music] either oh my gosh are we there yet [Music] no come on okay next one that's coming keep it here it's four heel digs two Twist Jacks okay four three two one okay finish out those skaters three two one what what did I say I was [Music] doing how short ter [Music] memory oh my gosh my [Music] brain [Music] oh bir machine okay we're going to finish out with alternating sides okay keep doing what you're doing tap tap front lunge clap yes alternating let's go tap tap front lunge boom if you're like I don't do that for Lune go back [Music] inste I got to find the Rhythm [Music] this one's a balance challenge especially on [Music] carpet okay keep going otherwise next [Music] 180 sorry not 180 360 let's [Music] go last one last one if you do not want to jump big step [Music] squat that works once you hit 360 other way good job good [Music] job almost there oo [Music] two and one good [Music] job [Music] uhhuh wow big break grab Dr some water I'm checking the time holy smokes [Music] right okay got one more set left I call this set jacked up because that's all we're doing is Jacks okay if you do not want to jump this one that is okay okay right let's [Music] see okay okay okay to begin Squatch Jack moving forward make sure you got room to move it's a shuffle back yes nobody's like yes right ever on that move my son just I still have a pile of of laundry that needs to be folded this week has been crazy so and he left the door open so I'm going to shut it yes Serena that's what we [Music] want he's getting his morning school cloes from the pile instead of folded okay you ready room to move four counts minute begins right now Squatch ja again if you do not want to jump steps Shuffle [Music] back oh these are sucky what's a Christmas gram I want [Music] one oh my gosh I don't [Music] like what's a watchat I moving Shuffle I don't want [Music] one next move double hop in and out Jacks you ready three two one don't want to jump just March let's go slow down Hy love it D oh my gosh [Music] next one that's coming one Jack one soldier tap okay meaning you're kicking your leg out front oh my goodness so one Jack tap ready let's go [Music] myness going you're still in the first Le I love it Diego so good to have you here W two more moves after this we're going to keep it at a jack but go cross body crunch with the leg keep it here but it looks like this out cross [Music] okay ready let's go out [Music] crunch we're going to hit the floor next not what you want to [Music] hear we got plank Jacks okay if you have wrist issues go down to your elbows you need a mat now it's the time to get it I'm not going to use one cuz I have the lovely carpet Brandon can you shut the door please oh my gosh you ready hitting the floor in three two and one let's go keep your shoulders and hands in alignment don't let that weight shift back walk it in and out if you need to you'll shoot your eye out [Music] kid oh my gosh where we at almost there oh my goodness [Music] wow what the heck are these almost there three two and [Music] one [Music] goodness [Applause] [Music] gracious we are done with the eom part we're going to take a few more minutes and just have some fun and get a little dance on I hope that's all right with y'all [Music] yes I got to find the right song [Music] though I think it's this one [Music] uhuh did you catch up Diego Thank you [Music] Bella I love it Diego [Music] Grinch I need to get a grinch outfit although I'm the furthest thing from a grinch unless I don't get certain things in my life and then I'm Grinchy okay yeah I'm sure everybody have you ever been hangry before yeah yeah that's a grinch moment okay you guys ready I'm going to re well no we just just going to go with it step out you ready let's [Music] go on my legs on my Lanta come on we got single single double coming let's go single single double single single D if you don't want to jump keep it here [Music] otherwise to the [Music] end okay next song's coming from Center Tap House let's [Music] goep nice diagonal [Music] good T it back arms come [Music] out out [Music] CLA we got single leg Jacks coming if you want a full Jack take it ready you can be [Music] here good home stretch guys get low punch [Music] it w March it oh [Music] my [Music] it back [Music] it [Music] good done we did it we did it looking like crazy elves and all fantastic work today you guys okay I'll put them some cool P Down music on I can't breathe maybe it's coming there we go my goodness you right Diego grin [Music] you car being [Music] take [Music] that you wel [Music] Bella oh yeah take it back [Music] nice and wide get a runner's Lune right here that's good thank you Candace thank you Serena thank you Mary Bella Diego I love it did I miss [Music] anybody thank you Candace yes it kicked our butts for sure thank you yo get the other [Music] side okay you're so welcome Mary thought of the day second thought we are finishing out this week on love and don't forget I am back tomorrow 8:30 live for up and down the chimney ladders should be fantastic and a candy cane core Crusher your second thought of the day you can give without loving but you can never love without giving oh yes so true so true thank you guys so much for being here I hope you have a fantastic rest of your Friday and don't forget to see me tomorrow I know you're probably needing to do a million and a half things but make Health your priority get in here get it done and get on your way you guys are the best [Music] bye