15 Minute Cardio Workout | B.L.A.S.T. | Git LIIT with Amy

Welcome back if you're coming back Welcome, if you are joining for the first time, please know And you probably already do but I have to say it if you are not warm and you're coming into this class cold make sure that you Get some jogs in, some high knees, some jacks, some squat jumps Anything you got to do to make sure that that body is warm before you begin because we will not be warming up Sound good. All you need is yourself and a great attitude. I'm trying to find the beat. Here it is Let's see if anyone is here All right, all right This morning class. Oh boy, if you haven't done it yet. Oh boy Metabolic meltdown, baby. All right Let's see, let's see what do we got here Gosh my internet is so slow Candice is back for more. Yo is back for more. Nazzy back for more. I love it more fun stuff. That's right That's right. What a great way to look at it. Okay So no warm-up. Let's get going. Let me turn this up. You got two count left lateral taps to eight squat We're starting out Okay, boom boom boom yes, you're starting low and you're getting lower You guys ready? 30 seconds. Let's go. This is a leg burner. Oh my god I'm so glad I only made this 30 seconds. Three, two, one Okay You want to grab a weight just as a measure. It's not necessary Please do toe taps About four toe taps to one squat jump Okay, four three two one Explode. Yes, you don't want to jump Tap it And go to toe. Set. This one's 40 seconds Let's go Oh my gosh, are we there yet? Not as bad as the last one, right? Three two one. Move that weight out of the way Okay Tap tap knee Tap tap knee. I'm going to tell you when we will start with the opposite leg, okay? Okay, whatever leg you end on that's the leg you knee with. Ready? Drive it. Let's go We're doing 30 seconds each side. Three, two, and one. Other way. There it is Just use this leg. No, it's being a toddler No, absolutely not. Kicking and screaming. Three Two Catch your breath. If you need some water grab it. Oh my gosh Two bogos one drop squat. Oh boy Oh boy You ready? Double drop. Double drop. Let's go I didn't give you very much time to ease into that, did I? You didn't even get to touch the floor, did we? Three two and one Ali to two. Sorry, two Alis to one lunge jump Let's see if the next song works for this So on the third move you're jumping into a lunge, okay I think this is too slow Oh boy. Extra long break. That's okay, right? Let's get it Hey, get it, get it Three, two, one Struggle is certainly real today Recovery is so necessary today. What the heck? Okay Wing those arms, interlace the fingers, okay Twist like we did earlier Jump, okay So twist, twist, twist, twist jump Twist, twist, twist, twist, jump. Ready, set, let's go Slight Ali Three, two, one One more, one more Lateral, lateral hop, three, knee. Yeah, so three, two, one Three, two, one Ready Set Let's go. You don't want to jump it. You know what to do Two. That's right, Nazi Absolute fire One more set left and we're done. You guys are awesome sauce So feeling today Okay, are you ready? He's like, you playing? You playing? Sounds like you're playing. All right, let's get this thing Yeah, heel clicks coming It's gonna suck. This one's 30 seconds because we're exploding. This one It's like all about that explosive energy. You're like, I got none of that. That's okay Okay, if you're like hell no You ready? So ready. That's right, Nazi. Set Let's get it Only 30 seconds. Get after it. Come on 10 seconds, come on. We might need a longer recovery after this Three, two, one We're back with that Weight if you want It's just nice to have something to tap That's why I do it Okay Get low, tap Two bounce squats. It looks like this Tap, tap You are not standing up Okay, you ready? Set, let's go If it bothers your back, it's not here, but I can hear her screaming about these squats. You can get lower. Three, two, one Get that weight out of the way What the heck was that, right? Okay, we're moving Across the floor, second to last move One squat jump, low walk forward, squat jump, low walk back Ready, set Let's go Looking for a twist. I'm just looking for low We've done lots of twisting already today This is about using your core to stabilize and just use those legs Good job Three, two, and one Okay, last move, three lateral pops Or sorry, yes, on the third you're dropping into a squat. We've done these before Boom, boom, boom Okay, leg day Wednesday. Are you ready? Let me make sure the song is okay Yes, ready, set, let's go. This is it Finish strong, come on. Nasi said it. Let's go. This is it, last 10 seconds Three, two, one Oh my goodness, Nasi, you're crazy girl In the best way, okay Let's get it. Let's get that cool down Standing stretch. I'm gonna grab a ball because I am super unsteady Let me know if I need to bring these closer You probably have seen these. They're tulips, but they're peony tulips So they're tulips, but they look like peonies Incredible Incredible. When I got them, they were all sealed tight, and now they're starting to blossom Both legs back, use that wall to press, breathe out into that calf Other side Take that head between the arms, look under the shoulders, and rock back and forth Walk your feet closer, but keep a flat back And if you go in a corner, even if you don't, just pull the hands to one side Get that stretch to the lat, other side Arms up and stretch Awesome Wednesday, wow Wednesday So good, all lean Get that low back. Oh, and I get butt shot Good, and thought of the day, get your triceps Second thought of the day, everyone has talent. What's rare is the courage to follow it, even to the dark places it leads Sometimes in order to get where you need to go, you need to go through dark valleys, right? Just like we did today, that dark valley of the long interval But we made it, we got to the other side, we climbed that mountain peak And we won, we have conquered. Thank you for having courage with me today, you're braver than you know Have a great rest of your Wednesday. See you tomorrow live 6 15 for triple threat