Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!)
M - 6:15am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout M - 7:15am - 10-10-10 - 30 minute Killer Workout M - 7:45am Absolute Core 15 minutes T - 6:15am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT ) W - 6am - Metabolic Meltdown - Calorie Torcher/Fat Burner W - 7am - B.L.A.S.T.! 15 minute Body part - focused workout. Th - 6:15am -Triple Threat - Fight Cardio & Bodyweight Only Strength & Core F - 6am - LIIT Dance Cardio only F - 7am - Guided Meditation & Breathing 15 minutes
🔹DISCLAIMER:
Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.
Welcome back, if you're coming back.
If you are doing this...
Sorry, excuse me.
If you are doing this cold, make sure you warm up first.
Jogging plays, high knees, something jacks.
Just to get that body moving, blood pumping.
Okay?
Because we are not warming up.
We are going straight in from another class.
Hopefully that works for you.
And we're going to go.
All you need is your body and a great attitude.
We're going to have some fun.
Okay?
Alright.
Back for more.
I'm going to Lisa, Mary, Candice.
Woo!
Okay.
Alright.
My legs are not good.
I'm going to switch it up.
Okay.
First move.
Three counts.
Lunge jumps to a 90 degree squat jump.
I'll show you what I mean.
One, two, three.
Okay.
One, two, three.
Quarter turn.
Oh, shoot.
Bella, I'm sorry.
You guys ready?
Okay.
Let's go.
Let's get it.
One, two, three.
Turn.
And you don't want to jump.
Boom.
Turn.
Squat.
Yes.
Let's go.
Once you hit 360, go back the other way.
Good job.
Four double hops.
One jump.
Four, three, two, one.
Let's go.
Come on, fly.
We're back.
Four of these.
Let's go.
Not there yet.
I wish.
Oh, there he is.
One, two.
Connection.
Take a quick break.
Breathe.
If you need some water, grab it.
Okay.
Next one is single leg double hop into a single leg opposite single hop.
That's a lot of words.
It looks like this.
Boom, boom, boom.
Okay.
Then we're going to switch and do the other side.
Yes.
Okay, one second.
Okay, set.
Let's go.
For the travel.
Good job.
Two, one.
Okay, ready?
Do the other side.
Same thing.
Let's go.
Almost there.
Three, two, and one.
Okay.
Good job, you guys.
Okay.
Next one.
Eight by four.
Okay.
We're moving with a twist.
So, it's your hips.
Okay.
Eight counts.
Shuffle.
We're four, okay?
Eight, four.
To the side.
I'll be shuffling.
Eight by four.
Ready?
This one's fun.
I need to rewind a little bit on this song because it's perfect.
It's perfect.
Okay.
Ready?
Get it.
So, I'm just counting to four for each front move because we're going back.
It is true, eight counts.
It helps.
I like this one.
Three, two.
Okay, good, Bella.
I need a sip of water.
That was three moves, three exercises.
That one got me.
That one helps slim the waistline.
Why not, right?
All right.
Three skaters, two jacks.
Yeah?
Okay.
Let's get it.
I really like that one.
Okay.
Two, three, jack, jack.
This one's a little slower.
That's okay.
You ready?
Let's go.
Remember your options.
Don't hop and jump.
This works.
Find it.
Get after it.
Three, two.
And one.
Okay.
Two overhead jack press.
Two front press.
You may need a faster song, though.
Is that it?
Yeah, this is going to work.
Boom, boom, boom, boom.
Okay.
You guys ready?
Woo!
Sip.
Three, two, and one.
Good job.
Okay.
Three moves.
Three tap outs.
Okay?
Just like this.
One, two, three, tap, tap.
Whatever direction you end, that's the tap out beginning.
And then whatever you end on for that tap out, you begin that logo on.
Just don't worry too much.
Don't think too hard.
But let's get after it.
Come on.
Let's go.
Come on.
Good job.
Almost there.
Oh, I lost my earring.
Three, two, one.
Take a break.
We have one set left, and we're finished.
Wow.
I went by fast, right?
I keep losing my earrings lately.
Sweat and blood.
It's just dripping.
Woo.
All right.
Last little bit, and we're done.
Four by one.
Pick a side.
Okay.
Four, skip.
Four, three, two, one, skip.
Okay?
You ready?
We're sticking to one side, and we'll switch.
Good?
Let's go.
Trying to keep my headspace clear.
Oh.
Okay, we're switching sides.
Same thing.
Other side.
Ready, set, let's go.
After this today, making you think, making you think.
Come on.
Almost there.
Three, two, and one.
Woo.
Last one.
Last one, and you're done.
You got a jump rope to double unders.
Okay?
Three, two, one, double.
Okay?
Actually move those arms as if you were jump roping.
Move your feet as if you were jump roping.
You ready?
Or you can dance.
This is it.
Let's go.
You're like, no.
Stretch when you do that double under.
Three, two, one.
Let's stretch it out.
Good job, you guys.
That was fun.
Grab a foot.
Grab a wall if you need that.
Push down.
Oh, that's good.
Good.
Switch sides.
Wow.
Uh-huh.
Good.
Take your hands against the wall or onto furniture.
And again.
You needed that.
You also need a calf stretch.
Feet back.
Feet down.
Switch sides.
Reach out today, you guys.
Match your feet.
Rock back and forth.
One more step in your hands.
Stretch the back.
Good.
Hands to one side.
Really pull those hips away.
Good job.
Arm across the chest.
You are so welcome.
I'm glad you liked it.
Fast class.
15 minutes.
Good.
Other side.
And the second thought of the day.
Hey, listen.
I know I mentioned it last class.
But if you have not signed up for the webinar, it's free.
And you get a free gift if you come.
Or if you sign up and if you come.
There's two gifts.
So it's worth it just for that.
And if you don't come to the live, that's okay.
You can watch it any time.
You'll still get what you came for.
Yes?
Another day.
Here we go.
Our attitude toward life determines life's attitude toward us.
Right?
You get out what you put in.
Hey, if you have a bad attitude, you can get bad attitude back.
Right?
You pollute the environment, you can get bad back.
It is what it is.
Ain't no way around it.
Tomorrow at 1230.
I totally get it if you can't make it.
But if you sign up, you can watch it any time.
It will be available about six hours after.
I'm going to try and make it available sooner.
And you'll be able to watch it like six hours after.
Yeah?
All right, you guys.
Love you all.
Have a great rest of your day.
I hope we'll see you tomorrow.
Live 615 for Triple Threat.
Be on the lookout for the schedule changes.
I'm going to post them again this weekend.
Even though we still have a whole other week.
Sorry.
I think the kids get out on the 9th.
So if they get out before the weekend.
I will definitely drop the time.
Or make it a little later.
Okay?
Thank you guys.
Love you all.
Bye.
