Name: 30 Min No Repeats HIIT Cardio Workout... | TIFFxDAN | Gan Jing World
Uploaded: 2026-01-19T22:32:04.538Z
Duration: 35 min 28 s
Description: This 30 minute HIIT cardio workout is designed so you can train hard with no jumping and low impact ... | Videos | Gan Jing World - Technology for Humanity | Video & Movie Streaming

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https://media1-us-west.cloudokyo.cloud/video/v13/c8/4c/ff/c84cff90-5bf9-463c-a8de-cbe16475e63a/master.m3u8

Fitness

Health

This 30 minute HIIT cardio workout is designed so you can train hard with no jumping and low impact options if wanted.

Follow Dan for intermediate HIIT options, or follow along with Tiff for low impact and no jumping alternatives throughout the workout, making this a true all levels, no equipment routine you can do at home.

If you want a follow along HIIT workout that burns calories, keeps things moving, and lets you choose what feels right for your body, press play and train with us.

Train consistently and subscribe so you don’t miss what’s next.

Find your perfect workout plan in the TIFFxDAN App — no ads, full programs, and new workouts every week. Start here → https://tiffxdan.com/membership/

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Follow my HIIT channel for more follow along workouts @DantheHIITMan 

Equipment: a mat or soft surface

00:00 HIIT Cardio Workout Overview 

Warm Up / 30s work, minimal rest
00:20 Butt Kick Chest Openers
00:50 Reverse Lunges
01:20 Jumping Jacks / Step Out Jacks
01:50 Superman Push Ups / On Knees
02:20 Plank to Pike
02:50 Sumo Squat to Punches

HIIT CARDIO // 40s work, 20s rest
03:50 High Knees / High Knee March
04:50 Lateral Hop to Jump / Lateral Hop to Calf Raise
05:50 Squat to Front Kick
06:50 Push Up to Front Reach / Knee Push Ups
07:50 Shoulder Taps / On Knees
08:50 Bicycle Crunch
09:50 Leg Switches
10:50 Mountain Climbers / Plank Knee Tucks
11:50 Lateral Shuffle Ground Tap
12:50 Squat Jacks / Step Out Jacks
13:50 Side Lunge to Knee Drive Hop R / No Jumping
14:50 Side Lunge to Knee Drive Hop L / No Jumping
15:50 Burpees / No Jump Burpees
16:50 Plank Jacks / Plank Step Outs
17:50 Commandos / On Elbows
18:50 Oblique Crunch Kicks R / Oblique Crunches R
19:50 Oblique Crunch Kicks L / Oblique Crunches L
20:50 Speed Skaters
21:50 Sprint in Place / March in Place
22:50 Curtsy to Side Lunge R
23:50 Curtsy to Side Lunge L
24:50 Side Shuffle Punches
25:50 Cross Mountain Climbers / Plank Cross Knee Tucks
26:50 Plank Saws / Plank Hold
27:50 Sit Up to Cross Punches
28:50 Lateral High Knees
29:50 Jump Squats / Squat to Calf Raise

Finisher // 20s work x3, no rest
30:50 Air Squats
31:10 Push Ups / On Knees
31:30 Burpees / No Jump Burpees

32:10 Cool Down & Stretch // 30s work, minimal rest

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

30 Min No Repeats HIIT Cardio Workout (No Equipment + No Jumping Options)

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