Candy Cane Core Crusher! 15 minute Ab Workout! Get that tight core with ABSolute Core!

[Music] I should have had my candy cane strip socks on this morning but first class was up and down the chimney ladders work out so I wore these things instead yes that was a little more chimney friendly all right you guys this is candy cane core Crusher it is a very quick class and all you need today is this bad boy okay a loop band if you do not have it you don't need it okay all good all right let's see if I can find I don't know why it's saying I have two lives happening right now I don't I'm sorry I don't my computer is so slow apologies if you are not warm we are coming off that chimney class so make sure that you get some uh rotations in some knee drives some um jacks just to get the blood pumping some high knees in place just get that core a little bit warmer so that um you're not coming into this super cold okay let's see who is here my band matches Christmas colors is that [Music] fun T the season for crazy core crazy cardio it was a fun class last you need to get in and do it it it was good okay see again I can't even see your comments yet so I don't even know what you're say oh finally Aruna Serina and Mary I love it Mary you're Loop oh Serena that is a bummer hey by the way I looked up what Diego was was saying in Portuguese he is a um an athlete he is a surfer cyclist and parachutist so next time we see him we're going to have to go what you're amazing right so he is an athlete you guys are athletes too but like that's his probably his job okay and he's taking my classes go figure I'm going to take my shoes off you guys do you if you need a mat get it roll it out we going to go we going to go okay band is around one foot and one ankle okay and we're going to be on all fours just what your arms wanted to hear so you're like this okay on all fours [Music] yes um the foot that has it around the the band is the one that's going to stay on the floor okay we got a lift and a crunch lift crun little extending crunch let's go let's go I know right he could [Music] be amazing that's so funny that he admitted to tearing his [Music] shorts oh these classes are super fun I know you're feeling this in your glutes I am too three two one take it wrap it around the foot okay we got Jacks but there steps out out in we're not here you need to go down to your elbows [Music] three I know I know I'm crazy okay we're going to be down on our back sides elbows down okay if you need to lay down feel free F those feet good Serena if you have one of those th bands you can tie it you know it's a Christmas is coming ask for it in your stocking they're so cheap point and flex that's [Music] it two and one all the way down hands behind the head point and flex those feet again okay but as you point take it across across I know I'm making you think aren't [Music] [Applause] I if your brain is going what the heck is this [Music] good okay keep the feet pointed hands behind the head still okay wrap those elbows around the head but do not the neck and got little crunches [Music] we're going to go four by one on your one you're going to extend those legs out in four three 2 one out in 4 3 2 1 out in now if you want you can keep it here or you can get make it bigger okay crunch it in and out crunch three two one last one in and out oh my gosh two three in and out the tendency is to want to really crank on that neck especially on that end but don't do it come on we got two more more last one right here I [Music] know wow taking around the ankles I can't believe my headband St oh it's my hair it's keeping my it's staying on because of my ponytail all right Flex the feet this time okay oh little Jacks again yeah this isn't working holding the head and neck [Music] wow what the heck are you feeling [Music] this three two two and one release one arm okay the arm that or the opposite leg to that arm that's released comes down and all you're going to do is reach reach little Taps on the outside of that Capal again not pulling on that [Music] neck three [Music] two and one switching sides ready set let's [Music] go your happy place good job you [Music] guys three [Music] two and one reach those hands over the head real big stretch Serena there's more today you did amazing you're here again Diego I love it okay it's my Christmas gift to you guys all these classes yes okay Around The Shins okay or the calves the biggest part right below the knees okay point the toes again we have jacks just to start your upper body is down on the floor to begin yay right although I'm feeling it all in [Music] here [Music] good nice hold it up out come up one hand behind the head okay doesn't matter which one you choose okay we're going to drag those hands down the floor a little side action right here leques get it Diego I translated what you said that's amazing Surfer parachutist like all the extreme sports no wonder you said high performance and it must be your full-time gig you're amazing thank you for being here three two one burn okay get the other side set let's [Music] go [Music] I forgot to check the time while I was up there I got so distracted by the comments three oh my gosh two and [Music] one okay move that band down I think we still have times but I'm going to double check well today is your day Diego I love it okay SPS band Serena he's in your Camp right now he's looking for another band okay around quads so much entertainment Flex the feet okay again jacking out simple you do not need to get your um shoulder blades off the mat or floor but you will certainly feel this good [Music] excellent and if you want to stay here feel free otherwise join us in getting that upper body up continuing the same move oh my [Music] gosh three two and one okay back down around the feet I know I know I we were done okay bicycles or icicles let's call them that yes ready let's [Music] go okay can we be done [Music] yet oh my gosh what are these after what we just did right three two and [Music] one holy C now all right we are flipping it [Music] over I still can't get over it oh so funny okay head on down we are flipping over and we've got plank position okay but your toes are pointed we're going to lift and do a little tiny Jack tiny okay so everything comes up tiny jack up Jack woo got to get the back [Music] side get it guys come on three two and one hold Iron Man those arms yes just hold see how high you can get that chest how high you can get the quads I know it's burning booty on fire now Palms up tap your thumbs tap if they don't touch that's okay just do your [Music] best what you got in that bag Santa that's what they're [Music] saying three two and [Music] one oh my gosh wow okay we're back to the very start on all fours okay but this time band is going come around our quads it's the last and final move okay if you want more you're going to dig into your toes lift those knees off the floor but it's going to be hard enough as it is let's go fire [Music] hydrant I think you know what's [Music] coming ready let's go bring it in and up in and up crunch it up two [Music] more three two and one okay adding on one more time so up crunch EX extend down up crunch extend down up crunch extend oh booty and core [Music] woo last two last one holy smokes what the the heck were those oh my gosh amazing thank you Mary have a great hike Diego that's fantastic what a privilege that you make time for us oh sorry right here just hydrants all of you making time for this this is so incredibly wonderful with little old me okay you ready I'm not ready let's do it up crunch up crunch so your commentary dig about being tired I I understand now good good okay two more [Music] last [Music] one okay we're going to do that combo ready let's go up up out good Lord have [Music] [Music] mercy woo [Music] last two come on last one and done take that band off your booty going to feel that [Music] later oh take a child pose real quick good red one arm underneath excellent other side good get a nice up dog stretch right here that's so nice good and push to one side that's right Serena other side woo good down dog push those Booties Up Walk those feet in this isn't really cool down music is it it's very uh dub [Music] Steppy good and have a seat let's get our booty released cross that leg over top the other probably need [Music] back yeah I got all all all um well not everybody that's ever been but lots of people coming back it's good it's good love it Diego I'm live all next week I know you trained but if you can catch us we've got 10 101 is back on Monday this Monday uh all the way up until Christmas Eve and then schedule goes kind of back to normal we will have a last chance workout though on the 31st okay one foot in Reach For Those toes good other side it's going to be a doozy Last Chance workout of 2023 we do it every year if you have any requests let me know oh and by the way this Friday my favorite things we're doing um an extended class on Friday 22nd My Favorite Things anything that you love in these classes let me know what it is whether it's a move a song a particular Coro that you want to see and I will get it put into the class okay glutes for sure I know I know I'm I'm trying to be better about posting so just you can also um follow me on Instagram I'm on Tik Tok I'm on Facebook so if you look me up atg lit with Amy for any of those um I post all the time about classes and this week especially um these last 12 days yes you guys are fantastic I figured Aruna of course you do that will be there too all right you guys are the best have a fantastic rest of your weekend again I am back tomorrow 8:00 p.m. for a silent night restore and release we will need it after this class yes let me know what your needs are during class or right before I'm fine with whatever you guys are the best thank you thank you thank you