Day 9: 5 Min SIXPACK ABS [Intense SLIDER ABS] // Sculpted: 2 Week Ab Challenge

Join me for a quick 5 minute INTENSE core workout that will sculpt and strengthen your abs. For this ab slider home workout, if you don't have sliders at home you can always use two small towels, paper plates, or you could even throw on a pair of thick socks. Anything that will help you glide across the floor as we work our ab muscles. Intervals will be 30 seconds on and 10 seconds rest. So let's get toning your core!

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 5 Minutes
🏋️ Equipment: Ab sliders, paper plates, or hand towels
⏱️ Intervals: 30 Seconds work, 10 seconds rest between exercises

Exercises for this 5 minute ab slider core workout:

0:20 Slider Single Leg Knee Tuck R
1:00 Slider Single Leg Knee Tuck L
1:40 Slider Pike
2:20 Slider Plank Saws
3:00 Slider Mountain Climbers
3:40 Slider Plank Knee Tuck Twists
4:20 Sider Plank Jacks
5:00 Slider Switch Climbers

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!