10 Min Sculpted Abs with Dumbbells | Ultimate Weighted Ab Routine!
In this ab workout with weights I am using a 10 lb dumbbell, but use what works best for YOU. There are also so many things around the house you can get creative with for this dumbbell ab workout. We love doing an ab workout with dumbbells because it takes it to the next level and makes it extra challenging.
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Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 5 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 5 seconds rest
The exercises for this abs with dumbbells workout:
0:15 Slow Sit Up (slow up & down)
0:50 Lean Back + Pulse
1:25 Butterfly Crunch Reach Through
2:00 Side Reach Crunch R
2:35 Side Reach Crunch L
3:10 Cross Toe Touch R
3:45 Cross Toe Touch L
4:20 Crunch Pulses
4:55 Toe Reach Crunch (legs up - arms to legs)
5:30 Russian Twist
6:05 Full Extension to Tuck
6:40 Side Plank Dip R
7:15 Plank Reach Through to Overhead R
7:50 Side Plank Dip L
8:25 Plank Reach Through to Overhead L
9:00 Leg Raises
9:35 Full Sit Up to Alt Woodchopper
10:10 Hollow Hold
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!