Day 11 - Fitmas Cookie Crusher 15 minute Ab Workout! Get that tight core with ABSolute Core!

welcome this is can uh not candy cookie Crusher core so much fun and I've got this mashup of Santa Style 20201 hits I mean why not why not it's the the co playlist right here you're like I don't want to be reminded of that it is a 15minute class if you are not warm we is coming off of two fantastic classes so if you need a little more time and uh warmth to your body I highly recommend that so take your time pause me and get there before you begin okay what you need for this [Music] class oh you can't see I got to put it in front of the camera duh okay this is the super band if you don't have this that's okay I don't know if you can see both sides it's one one entire Loop okay and we're gonna tie it to some furniture that doesn't move okay and then we have this bad boy here I don't know why I'm paused why am I paused dang it it's the camera is showing that I am stuck I hope that's not the [Music] case okay I'm back wow that was not not fun I apologize guys okay all right here we go all I'm going to switch to my other playlist so I don't have to mess but that was fun for a second okay uh we've got this bad boy attached to some furniture apologize for the technical difficulties I look Frozen apparently I was not but yeah all right let's get it we're going to start on all fours the loop band is around one ankle and one foot okay I'm going to take off my socks to or not my socks my shoes Okay so around one ankle and one foot I don't know you can see that yes okay on all fours we've got a bend and extend right here yes crunching yeah get [Music] it keeping those shoulders in alignment with hands there is a slight lean toward that stationary side though still try and maintain that really nice balanced position three two and one take it across big crunch you're going to go out 45 and across I know you're like this is courting me why is my booty talking everything's connected I promise three 2 and one switching sides same thing same thing ready take it [Music] back I'm kicking the couch here I got long limbs though that's probably why didn't get far enough away good three two and one okay we're going to take it across and out let's go out cross [Music] cross three two and one hold oh my gosh okay you're round the ankles we're going to flip it over [Music] okay thank goodness my glutes were talking too much okay nice tabletop position Flex the feet hands behind the head yes we're going to do a crunch up and point that's it down point as you come up let's go you got it not pull on your head and neck keep everything [Music] neutral oh are you feeling these good job good job three two one hold it up yes Point Flex Point Flex it doesn't look like much but oh my gosh right you should feel a burn building good nice little wrap in the center getting nice and toasty oh yeah 3 2 [Music] great job great job okay you're going to go around one knee and one foot yeah I know I know I know I think you know what's coming okay hands behind the head we're going to cross the body okay and drive the knee in you don't have to meet the knee and the elbow but just do your best to get them as close as possible ready and not pull on that head set and let's [Music] go is last three two and one switching sides same exact thing hands behind the head opposite knee coming up to that elbow ready let's go [Music] okay all the way right [Music] [Music] here great job okay we're going to move to this lovely band okay I've attached it to Furniture if you're like I don't have that option that's okay you can use a weight instead whatever weight works best for you I would probably consider lighter weights for these moves okay you are facing that Anchor Point if you are using this band you can also use a band that is not uh infinity you know you can use a um a handled band as well or a Thea band where we're going to grab Palms down okay and we've got a sit up right here and pull to the chest man should be a little bit of an assistance to get you up you're like that's not happening you can lose the band put your feet under the couch and get there that way instead [Music] one okay we're going to have some fun with this last two right here last one okay we're going to stay upright you're going to take and separate that band a lot so you've got room to play with it okay lower the band closer to your quads okay elbows are still SP out so a nice bur is building okay we're going out out in in just a little March right here now you can keep it here I know my quads are already talking core is talking too yes When the Beat Drops we're going to go in and out [Music] double oh yeah oh yeah [Music] oh my gosh three two and [Music] one that was no joke great job okay we are moving on we've got a little bit of class left left okay we're going to lean back okay and we're going to do [Applause] big back and forth okay side to side leaning back as much as you can if you like that's not me just right here this works too let's go every once in a while switch your grip [Music] so [Music] good three two in one wow great job you guys okay we got curls coming yes okay and as you do we're going to do a nice lean back so you're holding getting that beautiful isometric work on your core it should burn right away okay there's no movement but your arm is doing lots of work here again you can use weights also have those feet under the couch for support or whatever Furniture you got that doesn't move let's go [Music] good nice job three two and one okay we're coming to the other side my body is lined up on the outside of that band you ready get into that position as low as you can go comfortably without hurting that low back good you can also hand have your elbow down too that helps I know I'm feeling the burn on those quats holding me in place as [Music] well good job good job [Music] 3 2 and [Music] one nice work okay we're turning to our [Music] sides all right okay so we're going to come all the way down reach across cross and pull up okay getting our obliques this time yes if you need to and you your hips are talking you can also bend your legs you can also kind of lean back more on the glute that's fine [Music] too last three last two and last one now unfortunately my back is going to be to cuz I don't have another option quick option anyway so let's get the other side though all the way down and up [Music] [Applause] [Music] come on almost there two [Music] more arms heavy today for sure I'm feeling it too okay we got one move left okay you're going to sit back as far as you can so you got lots of resistance again band isn't necessary you can use weight but we're going to lean back and we're going to go up and down you ready let's go little twist come on sh me those shoulders [Applause] [Music] now if you want a little bit more you're crazy like me lift one [Music] foot one more and then we're going to switch [Music] sides other side feel free to keep both feet on the floor all good come on this is [Music] [Applause] it last two last one good job we did it didn't we it's quick it's good good it's good stuff okay let me get a nice cool down song for you and let's stretch this thing out great job you guys we made it happen didn't we I have to tell you the truth these are so light that they don't provide any support and it's uncomfortable so I double up and I am hot as heck but it's all for a good cause right go ahead and give me a nice up dog stretch right here yay great work today begin listen I am back one more day before Christmas we have a fun fun class couple classes tomorrow okay they're short they're sweet it's a criss crangle K-pop craziness workout followed by a Mary light Miss yes it's the last class before Christmas and then next week arms back behind you next week we will have our last chance workouts before the new year they're going to be fantastic and then one another workout on New Year's Day to start the year off right yes you guys are the best I hope you have a wonderful rest of your day stay safe don't uh let the Christmas craziness get to you and come and see me tomorrow to release some more of that stress and get your day started right okay you guys are the best thank you thank you thank you have a great rest of your day