20 MIN KILLER ABS + CORE CHALLENGE - No Equipment, Home Workout

Get ready to work your abs, lose belly fat with this daily intense 20 MIN KILLER ABS + CORE CHALLENGE - No Equipment, Home Workout!

In this session, we'll target all areas of your core with crunches, planks, and dynamic fat burning moves. Whatever your fitness level, this workout is perfect if you are looking to strengthen and tone your abs.

► DURATION: 20 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: upper & lower abs / obliques / core
► INTENSITY: medium
► CALORIES BURNT: 100-160
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced

SUPPORT OUR CHANNEL: https://www.buymeacoffee.com/developart

Follow me on Instagram, Tik Tok & Facebook to learn more about me, my workouts and my health and wellness journey!

☑️Instagram➡️Workouts https://instagram.com/vfitwithvera?igshid=YmMyMTA2M2Y=
☑️Instagram➡️Life&Fitness https://instagram.com/verandav?r=nametag
☑️TikTok: https://www.tiktok.com/@vfitwithvera?_t=8cHAADaBod3&_r=1
☑️Facebook: https://www.facebook.com/vera.kurochkina.7
☑️Email: [email protected]

MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo

#vfitwithvera #absworkout #abs #HIIT #hourglass #tinywaist #workout #fatburn
#corestrength #sixpackabs #losebellyfat #flatstomach
#loseweight #burncalories #hiitworkout #fatloss #challenge
#intense