Low Impact Strength & Cardio HIIT Workout | Burn Calories & Build Lean Muscle Fast
Low Impact Strength & Cardio HIIT Workout | Burn Calories & Build Lean Muscle Fast
Fun, effective strength and cardio Low-Impact Interval Training! Let's Git LIIT!
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💢 Watch my other Workout videos:
👉Fun & Creative Home Workouts https://www.youtube.com/watch?v=LMNpyFGbmQo
👉15 Minute Killer Crazy Cardio :) https://www.youtube.com/watch?v=9-lroh-bUvY
👉10 Minute Killer Crazy Cardio :) https://www.youtube.com/watch?v=kUSCzpGnPus
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Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com. Find more on my app platform for M, W, F paid classes: https://www.gitliitwithamy.passion.io or by downloading the app in Google Play or the Apple Store.
Workout with Amy is a channel for a variety of live & pre-recorded workouts that I've created as a group fitness instructor. I started during the pandemic so that our members and the general public can still stay healthy and moving!!! This channel is dedicated to helping you stay healthy, strong, motivated and INSPIRED!
Live schedule (if you can't make the live, catch it when you can!) *indicates in paid app
M - 6:30am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout *
M - 7:30am - 10-10-10 30 minute HIIT *
M - 8am Absolute Core 15 minutes *
T - 6:30am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:30am - Met/Con Day - Calorie Torcher/Fat Burner *
W - 7:30am - B.L.A.S.T.! 15 Minute Cardio
Th - 6:30am - LIIT Dance & BLAST 15 minute Cardio only *
Th - 7:30am - Git S.T.R.O.N.G. - Strength only
F - 6:30am - Triple Threat - Fight Cardio & Bodyweight Only Strength & Core *
F - 7:30am - Git F.R.E.E. - Mobility and Mat Pilates
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