40 MIN ABS & BOOTY WORKOUT WITH WEIGHTS | Burn & Sculpt - At Home
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This low impact CARDIO x HIIT session 40 MIN ABS & BOOTY WORKOUT WITH WEIGHTS | Burn & Sculpt - At Home will work total body and bring a special focus on abs, core, legs & glutes. We work through most effective sequences using . Feel free to add ankle weights.
► DURATION: 40 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body + abs / core / glutes
► INTENSITY: medium - high
► CALORIES BURNT: 280 - 370
► EQUIPMENT: dumbbells 2 kg ~ 5 lb / ankle weights 0,5kg ~ 1lb (optional)
► DIFFICULTY: intermediate - advanced
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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