Resting in Innate Wellbeing: A Meditation with Dr. Rick Hanson

So often we meditate to “get” somewhere — to reach a better state of mind. But in this guided meditation, you’ll simply rest in what’s already here: your natural, undisturbed well-being.

We’ll explore the peacefulness, lovingness, and contentment that exist beneath striving, worry, and tension. With gentle awareness, you’ll let go of pressure and conflict, opening into a calm, spacious presence that can meet life with ease and warmth.

I also offered a talk this week that focused on Why We Suffer—and How to Stop Adding to the Pain which you can see here: https://rickhanson.com/talk-meditation-why-we-suffer-and-how-to-stop-adding-to-the-pain/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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