Quick SUGAR-FREE bread with oats and yogurt – Ready in just 5 minutes!

Jul 31, 2025
Oats and Greek yogurt to go! Flourless bread! No sugar! Ready in 5 minutes

Hello friends! 👋 Today, I’m going to show you an incredibly simple and healthy recipe for flourless, sugar-free, and gluten-free bread! It’s prepared in just 5 minutes and tastes absolutely delicious. 😍

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Total calories: 1249 kcal
Calories per serving (for 12 slices): ≈ 125 kcal

🩺 What health issues can this bread help with?
⚠️ Always consult a doctor before use!

✅ Insulin resistance and Type II diabetes
Oats, eggs, and yogurt protein with a low glycemic index, along with fiber and fats from seeds, help stabilize blood sugar levels.

✅ High cholesterol
Beta-glucan in oats and healthy fats from olive oil help lower "bad" cholesterol.

✅ Gastrointestinal disorders
Fiber from oats and seeds improves digestion and gently regulates bowel function.

🌿 Benefits of the ingredients:
Oats are a source of beta-glucan, which lowers cholesterol, improves digestion, and provides long-lasting satiety. They are rich in B vitamins and magnesium.

Greek yogurt is high in protein, probiotics, and calcium, strengthens gut flora, and maintains bone health.

Eggs contain all essential amino acids, vitamin D, and choline, which is important for brain and liver function.

Olive oil – a source of monounsaturated fats and antioxidants – supports heart and vascular health.

Sesame – rich in calcium, iron, and zinc, strengthens bones and the immune system.

Pumpkin seeds – contain magnesium and zinc, support prostate health, hormone balance, and have anti-inflammatory properties.

🥰 Try this recipe and let me know in the comments how you liked it!
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Recipe and ingredients:
2 cups oats (160 g).
Crush in a blender.
Salt to taste.
1 teaspoon baking powder.
1 teaspoon coriander.
2 eggs.
1 cup liquid yogurt.
2 tablespoons olive oil.
Mix well.
Grease the pan with vegetable oil.
Sprinkle with a handful of sesame seeds and pumpkin seeds.
Bake at 180 °C (350 °F) for 35–40 minutes until golden brown.

Olive oil.
1 onion.
Garlic.
Zucchini.
Bell pepper.
Salt, black pepper.
Tomato.
Carrot.
Parsley.
2 tablespoons sour cream.
Blend with a mixer.
The bread is ready, now it needs to cool.