My mom ate this every day and lost 30 kg in one month!

Hello friends! How are you? How are you? Today I want to show you a delicious and very healthy recipe! This recipe helped my mom lose weight! She ate it every day and lost weight quickly! She lost 30 kg in one month! Eat as much as you want and lose weight – delicious and healthy food for weight loss! It's all about the right nutrition! Less fat and more fiber with protein! All of this helps with weight loss and provides a long-lasting feeling of fullness! Try to change your diet! Free your diet from unnecessary foods! You will notice how quickly you lose weight! Thank you for watching my videos! I wish you peace and all the best! 👏😋😊

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Recipe 1! 📌
young cabbage.
Turn on the subtitles to learn more!
Olive oil.
Fry for 5-7 minutes.
Salt.
4 potatoes.
Olive oil.
Onion.
Fry for 5-7 minutes.
Salt.
Fry for 3 minutes.
Carrot.
mix.
Olive oil.
Fry for 5-7 minutes.
3 eggs.
Salt.
mix.
green onion.
mix.
2 tablespoons of yogurt.
mix.
1 tomato.
mix.
Parsley.
mix.
3 tablespoons of flour.
mix.
Olive oil.
Fry on low heat with a lid for 10 minutes!
Let's make the sauce!
pickled cucumber.
2 tablespoons of yogurt.
Mayonnaise 20 grams.
Mustard sauce.
Honey 1 tablespoon.
Lemon juice.
mix.
It's very tasty and healthy!
few calories and many benefits!
Can be eaten for breakfast or dinner!
Did you like the recipe? Show it to your friends!

Recipe 2! 📌
Onion.
Olive oil.
Fry for 3-4 minutes.
4 potatoes.
Grate raw potatoes.
Add water, stir, and let it rest for 10-15 minutes.
sweet red pepper.
Olive oil.
Fry for 3-4 minutes.
You need to drain the water from the potatoes.
Mix the ingredients for the second recipe!
1 cup of rice.
I will show you how to save time! We will prepare two recipes right away!
Olive oil.
Turn on the subtitles to learn more!
Fry for 3-4 minutes.
2 glasses of hot water.
Salt.
Let it cook for 10 minutes.
the rice is ready.
Carrot.
I use a special grater.
Mix the ingredients for the second recipe!
green onion.
Parsley.
Salt.
2 eggs.
3 tablespoons of flour.
mix.
Cheese 50-60 grams.
Olive oil.
Cheese 50-60 grams.
Fry for 4 minutes on each side.
Turn over using a plate.
Recipe 2 is ready!
It's very tasty and healthy!