Eat this everyday and lose weight! Recipe for weight loss

Eat this everyday and lose weight! Recipe for weight loss

Fit Life Formula
Fit Life Formula
180 Video Views·Dec 14, 2025  #weightloss #weightlossrecipe #reduceobesity

Ingredients:

*12 eggs

*1/2 pound cooked ground beef (or you can add ham instead)

*1 cup spinach

*Salt and pepper

*Shredded cheese (optional)

1. Preheat the oven to 360 degrees

2. Whisk together 12 eggs in a large bowl

3. Place 4-5 spinach leaves at the bottom of each muffin cup

4. Put a little cooked beef into each muffin cup

5. Pour eggs on top of spinach and cooked beef, filling the cup 2/3 of the way up - they will rise

6. Add some shredded cheese on top if you'd like

7. Bake in the oven for 25 minutes. Eggs should be fully cooked - they will rise and look slightly golden

*store in an airtight container in the fridge

P.S. You can also add milk to eggs and make omelette bites

#weightloss #weightlossrecipe #reduceobesity #health #food