Eat this everyday and lose weight! Recipe for weight loss

Eat this everyday and lose weight! Recipe for weight loss

F
Fit Life Formula
180 Video Views·Dec 14, 2025  #weightloss #weightlossrecipe #reduceobesity

Ingredients:

*12 eggs

*1/2 pound cooked ground beef (or you can add ham instead)

*1 cup spinach

*Salt and pepper

*Shredded cheese (optional)

1. Preheat the oven to 360 degrees

2. Whisk together 12 eggs in a large bowl

3. Place 4-5 spinach leaves at the bottom of each muffin cup

4. Put a little cooked beef into each muffin cup

5. Pour eggs on top of spinach and cooked beef, filling the cup 2/3 of the way up - they will rise

6. Add some shredded cheese on top if you'd like

7. Bake in the oven for 25 minutes. Eggs should be fully cooked - they will rise and look slightly golden

*store in an airtight container in the fridge

P.S. You can also add milk to eggs and make omelette bites

#weightloss #weightlossrecipe #reduceobesity #health #food