Vagus Nerve: Calm Your Anxious Stomach Naturally | 10-Minute Daily Routine

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Butterflies in your stomach? Tension, bloating, or nausea from anxiety? In this seventh episode of the Vagus Nerve series, Brain Education Instructor Brittany Rega guides you through a soothing 10-minute daily routine to calm your nervous system and ease an anxious stomach.

Using abdominal tapping, gentle head movement, and deep breathing, this practice activates your vagus nerve to help your body shift from fight-or-flight to rest-and-digest—releasing tension and restoring inner calm.

🌿 Benefits of This Vagus Nerve Routine:
✔ Relieves anxiety-related stomach tension
✔ Calms nausea, bloating & emotional digestion
✔ Activates the parasympathetic nervous system
✔ Supports gut-brain balance and inner peace

✨ADDITIONAL RESOURCES FOR THIS VIDEO
Experience an IN-PERSON Brain Education class at ► https://www.bodynbrain.com
Experience an ONLINE Brain Education class at ► https://online.bodynbrain.com

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Brain Education TV shares mind-body wellness techniques designed to help you feel better—physically, emotionally, and energetically. Our videos are rooted in Brain Education, a proven method developed in South Korea and backed by over 40 years of research and application. Practiced by millions around the world, it empowers you to use the full potential of your brain to create positive change in your life.
Whether you’re navigating stress, fatigue, anxiety, or simply seeking more energy and clarity, we’re here to support you with practical tools that work.

WHY THIS MATTERS
In today’s world, so many silently struggle with emotional and mental challenges. We believe it’s time to bring those conversations into the light—with compassion, honesty, and real solutions.
You don’t have to figure it all out alone.
At Brain Education TV, we share what’s helped us: small daily practices that spark real transformation, backed by a community that sees your potential.
Your well-being isn’t a luxury—it’s your natural state.
Let’s rediscover it together. 🤝

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