Your Body Wants Sleep but Your Brain Wants Chaos 8 Minute Meditation for Deep Calm

#Headspace #MentalHealth #StressLess
Spent the whole day exhausted … only to get into bed and tense up as you suddenly remember every embarrassing thing you’ve said for the past 10 years? The good news is, you can put that hand-clenching to work. In this 8-minute guided meditation, Mel walks you through a simple breathing exercise and progressive muscle relaxation practice designed to calm racing thoughts, release tightness in the body, and help your nervous system finally take the hint that it’s time to relax. You’ll gently tense and ease different muscle groups while focusing on deep breathing — a simple technique that can help quiet mental chaos by starting with the body first. Try this at bedtime, or anytime you need to soothe your nerves.