Go From Average Health to Top 1% Health - Full Routine

Go From Average Health to Top 1% Health - Full Routine

S
Siim Land
1 Video View·Jul 21, 2025

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Timestamps:
00:00 Intro
00:22 Fitness markers
02:01 Body composition markers
03:15 Correction: Waist circumference/hip circumference
03:22 Blood markers
05:11 Routine for achieving top 1% health

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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