Swimming Basics - How to swim breaststroke: Timing, breathing and full stroke

If you are new to swimming, breaststroke is a great first stroke to learn. It is also great to add to your swim session for a full-body workout by utilising your shoulder and pectoral muscles. In this video, Adam talks about seven areas of the breaststroke stroke: timing, body position, technique, breathing, speed and power, the glide, and any common problems you may face when swimming breaststroke.