Why You Can't Glide in Freestyle (4 Body Position Mistakes + Fixes)

You're kicking, pulling, working twice as hard... but you have zero glide between strokes. The problem isn't your fitness—it's your body position. Most self-taught swimmers create massive drag without realizing it. In this video, I break down the 4 body position mistakes that destroy your glide, and show you the exact fixes Olympic swimmers use to slice through water effortlessly.