REALISTIC What I Eat for ✨High Energy & Happy Hormones✨ || animal-based & satisfying

Hey ladies, welcome back to the channel. Today I'm bringing you along for a full day of eating and this is how I eat to feel balanced, energized and strong without overthinking every single bite. I follow a pretty ancestral style, high protein way of eating that's super simple, supports my hormones and keeps my blood sugar stable. So no crashes, no cravings and yes, there's still gooey chocolate chip cookies involved. Let's get into it. I'm starting my day with a super refreshing high protein smoothie that's great for your skin, your gut and your metabolism. Here's what's in it. Frozen blueberries. These provide antioxidants and fiber. Frozen mango. A little vitamin C and natural sweetness. Full fat cottage cheese. Please trust me on this. It makes it creamy and adds protein. A splash of raw milk. It blends it all up and just makes it so delicious. You know, I sometimes throw in a scoop of collagen or cholesterol if I want a little extra glow support. Blend until smooth and that's breakfast done in two minutes. It's creamy, fruity and keeps me full without that heavy breakfast slump. Perfect for anyone like me who's got a busy day ahead. In the morning, I always want something a little cozy. So I batch make these almond flour chocolate chip cookies that are actually blood sugar friendly. These are chewy and gooey and crispy and everything you want a cookie to be. They're made with almond flour, a bit of honey or maple syrup, pasteurized butter and dark chocolate chips. High in protein and healthy fats so you stay satisfied instead of spiking and crashing. You don't have to cut out your favorite friends, you just need to make them with real ingredients. A little walk for making lunch. And for lunch I made one of my go-to's a high protein breakfast taco with an egg and cottage cheese wrap as a base. You may have seen this as it went a little viral and it's the viral cottage cheese wrap but these are so good and honestly you may think, hmm cottage cheese and egg. Trust me, it works. Just whisk one egg with cottage cheese spread it on your baking sheet and bake it until it's golden brown. It's sort of like a soft wrap but if you bake it longer it tends to get more crispy. You sort of play around with the texture. I filled mine with sliced avocado, parmesan cheese and a sprinkle of salt. Dinner today is super simple. It's creamy roast and vegetable soup with cottage cheese. I know I've been eating cottage cheese this whole day but I just want to show you three different recipes of how to use your cottage cheese and all of them are so good. I roast a tray of zucchini, tomato, onion, garlic and carrot then I blend it all up with cottage cheese so it's creamy and smooth. Optionally you can also add bone broth which ups the protein intake and makes the flavour just stay a little bit better. It's warming, comforting and surprisingly high in protein. A full day of eating for me is not to be complicated. It's just real nourishing food that keeps me feeling steady, focused and not obsessing about every calorie. Let me know which of these recipes you want a full breakdown for and if you're working on healing your metabolism or ditching the all or nothing mindset around food, check out my Ancestral Fit Woman coaching community. I would love to have you and don't forget that all the recipes are in there.