Women’s Health Talk: 9–5 Nutrition, Kids’ Meals & Missing Period Support

Hi friends! In today’s video I’m answering more of your most asked questions around food, metabolism, cravings, festive eating, and building a balanced approach without restriction.

These are the exact challenges I help women work through inside my AncestralFit Mentorship — so if you want deeper guidance, personalized coaching, and real-life support for your unique body, that’s where you’ll find everything in one place.

✨ Topics Covered in This Q&A:
00:00-00:30 Introduction
00:30-02:49 Tips for someone who works a 9-5
02:49-04:13 How to get kids to like "ancestral" foods?
04:13-05:49 Why am I always bloated in the morning
06:38 07:02 What is your favourite meal
07:02-10:15 Pro-metabolic Tips for a missing period
10:15-13:43 Skip (editing mistake so it's a black screen)

👉 If you’re ready to go deeper — learn how to eat in a way that supports your hormones, nervous system, hunger cues, and metabolism — you can join the mentorship here:
https://www.skool.com/ancestral-fit-women-5706/about?ref=3dca9bc4889d42a4905f4ca7e415b309

If you have questions you’d like covered in the next Q&A, just drop them in the comments — I read every one!

If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who needs a calmer, more nourishing approach to food this season.


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