A Meditation on Resting in Peaceful Presence with Dr. Rick Hanson

When your mind is busy, your heart is tired, and you feel like you're chasing something you can’t quite catch—this meditation is a place to rest.

We’ll gently settle into the present moment, not with pressure or perfection, but with a soft and kind intention. You’ll be invited to experience what it’s like to simply be: not fixing, not striving, not becoming—just resting in the enoughness of now.

There’s real nourishment in this. A quiet, spacious presence. A warm heart. And a little more peace.

I also offered a talk this week that focused on How to Calm the Biological Machinery of Stress and Suffering, which you can see here: https://rickhanson.com/meditation-talk-how-to-calm-the-biological-machinery-of-stress-and-suffering/

If you would like to join the free, online Wednesday Meditations, sign up here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/

If you would like to donate to the weekly Wednesday Talk + Meditations, you can do that here: https://rickhanson.com/wednesday-meditations-with-dr-rick-hanson/dana-offerings/

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