Realistic Longevity Routine for Normal People - Be Healthier Than 95% of People

Realistic Longevity Routine for Normal People - Be Healthier Than 95% of People

S
Siim Land
9 Video Views·May 7, 2025

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Timestamps:
00:00 Intro
00:31 Exercise routine 2 h/week
02:40 Bon Charge sponsorship
03:30 Realistic diet plan
05:12 Most effective supplements
06:25 Sleep
07:00 Auxilliary routines
08:47 Overview


My Full Longevity Protocol: https://youtu.be/4xkRcfeGDoo


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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Timestamps