Start This Routine As Early As Possible for Longevity

Start This Routine As Early As Possible for Longevity

S
Siim Land
1 Video View·Jun 7, 2025

Get Bon Charge wellness products (Code SIIM): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:26 Exercise program
02:32 Bon Charge red light sponsorship
03:23 Diet plan and macros
05:40 Biomarkers to track
06:47 Supplements to take
07:37 Additional support routines
08:55 Summary

My evidence based longevity routine: https://youtu.be/4xkRcfeGDoo

Top 15 Supplements to Take: https://youtu.be/jrozJ6oMEjo?si=d0FOfgOm_BUnaMjy

Shop: https://www.siimland.co/shop
My Books: https://www.siimland.co/books

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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