What to do when you're always focus on the negative?

Even when life is difficult—and let’s be honest, sometimes it really is—we still have agency over where we focus our attention.

Your brain may be wired to focus on what’s wrong, but you’re not helpless. You can notice the good that’s still true: the good around you, and the good inside you.

Here’s a simple practice:
Deal with the bad. Turn to the good. Take in the good.
Just a few breaths at a time. Done regularly, this small shift rewires your brain for greater peace, happiness, and resilience.

What’s something good you can notice right now?