Beginner Back Workout

Hello, friends!
Here's a beginner back workout that will help you build a sexy, sculpted back! #goodbyebackfat
(Make sure to take a screenshot of the workout with pictures at the very end of the video so it's easier for you to take to the gym and not forget what each exercise is!!)

Keep in mind that the foundation of reaching your fitness goals is fueling your body with the correct nutrients. Be CONSISTENT with your workouts and eating right, and you will have no trouble achieving your goals.
Note: your workouts should be challenging! If you find that you can do an exercise with proper form EASILY, make sure to bump the weight up for the next set so that you can get an even better sweat in and get even stronger.
Likewise, if you find you're having a bit of trouble with finding the correct form, try using a lighter weight and see if that helps! We all start at ground zero as beginners, but with practice, consistency, and dedication, we become stronger, smarter, and more experienced.

BEGINNER BACK WORKOUT:
1) Assisted Pull Ups: 4x15
2) Wide-Grip Lat Pulldowns: 4x12
3) Seated Cable Rows: 4x12
4) Bent Over Rows: 4x12

Please feel free to comment any questions you have below!

Purchase my Workout Guide: https://naomikong.com/products/fit-fearless-workout-guide

Best honest & authentic supplments: https://buylegion.com/naomi
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Cute gym workout clothes: https://ryderwear.com/nk
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Etra Liquid Chalk: https://www.etrastrong.com/
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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w
SCULPTED ARMS WORKOUT: https://youtu.be/XxP9_xpEn38
BEGINNER LEG WORKOUT: https://youtu.be/0rFOmws4QUA

For more workout videos, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OUTFIT DETAILS:
- Open-back Sports Bra & Leggings: Nike
- Shoes: Converse


OTHER:
Lashes: https://amzn.to/2r8npDa
Self-Tanner: https://amzn.to/2raTPwD






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