HOW TO DO A GOOD MORNING | Smith Machine Basics

Hey, there!

Today, we'll be going through how to do a Good Morning on the Smith Machine with correct form. By the end of this video, you'll know how to Good Morning like a pro!

HOW TO SQUAT ON THE SMITH MACHINE | https://youtu.be/DUWK_gKcRCc


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HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
HOW TO RDL ON THE SMITH MACHINE | https://youtu.be/pwGLw2xJCGw
HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE


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OTHER:
- Lashes: https://amzn.to/2r8npDa
- Curling Wand: https://amzn.to/2Rpy8Z2


OUTFIT DETAILS:
- Leggings from Alphalete (watch my review here: https://youtu.be/Mg9XQfHjoKY)
- Sports bra: Nike
- Shoes: Vans Canvas Sk8 Hi





#naomikongfitness #goodmorning #smithmachine
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