AT HOME FULL BODY WORKOUT | Beginner-Friendly
Hello, beautiful!
Today, we'll be doing a beginner-friendly, full-body workout that can easily be done at home! All you need is a pair of dumbbells or anything that can be substituted for dumbbells.
Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Remember to use weights that are challenging for you but that you can also work with while keeping proper form.
My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
Discount code: "TLF-NAOMIKONG"
(Wearing the Aphrodite Sports Bra & Gaea 7/8 Legging both in a size Small. Watch my review here: https://youtu.be/l6BPZ1047uo )
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AT HOME FULL BODY DB-ONLY WORKOUT:
1) Static Lunges | 3x12/leg
2) Single-Arm DB Row | 3x12/arm
3) Chest Press | 3x12
4) Shoulder Press to Bicep Curl | 3x12
*One-minute rests between every set/exercise
My workout guides: https://naomikong.com/collections/all
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FAT BURNING LEG WORKOUT | https://youtu.be/xtpgkbSxfV0
HOURGLASS FIGURE WORKOUT | https://youtu.be/a9r9QK6OaUQ
BEGINNER SHOULDER WORKOUT NO GYM NEEDED | https://youtu.be/XUDlAvYXD5A
For more workout videos and daily fitness motivation, follow me on:
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