INTENSE GLUTE WORKOUT AT HOME
IdealFit 15% off Discount Code: "NAOMI"
Shop here: https://bit.ly/3auCQ05
What's up, my beautiful babes!?
Today, we'll be doing a killer glute/booty workout using just a pair of dumbbells (or any other weights you have!) and a small resistance band.
Feel free to take screenshots of the 3 workout diagrams included in the video before and after the workout to easily take this workout with you!
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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SUPPLEMENTS USED:
(Discount Code: "NAOMI" for 15% off your purchase)
IdealFit BCAAs (Tropical Dragonfruit) | https://bit.ly/2NzgnpV
IdealFit Pre-Workout (Blue Raspberry) | https://bit.ly/3qxfxZ5
IdealFit Clear Whey (Strawberry) | https://bit.ly/3jX8DtI
INTENSE GLUTE WORKOUT:
Glute Activation:
1) Fire Hydrants | 12 reps/leg
2) Donkey Kicks | 12 reps/leg
3) Glute Bridges | 12 full reps + 12 pulses
Repeat 1-3 back to back.
Rest for 1-2 minutes and repeat for a total of 3x.
4) a. Single-Leg Hip Thrusts | 12 reps/leg
b. Reverse Hypers | 12-15 reps
c. Rest for 1-2 minutes
Repeat a-c for a total of 4x.
5) Bulgarian Split Squats | 4x12 reps/leg
6) Curtsy Squats | 4x12 reps/leg
7) Glute Bridges Pyramid Set:
a. 15 reps at a lighter weight
b. Increase the weight for 12 reps
c. Increase the weight again for 9 reps
d. Rest for 1-2 minutes
Repeat a-d for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
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6 WEEK BEGINNER FULL BODY WORKOUT GUIDE | https://youtu.be/t9p3mp1NIhU
DUMBBELL-ONLY ARM WORKOUT | https://youtu.be/8nn9e1N5dlc
3 GLUTE EXERCISES YOU NEED IN YOUR LIFE | https://youtu.be/GrhOxHHcHPg
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- The Mirror | Mindme
- A Little Bit More | Deanz
- Like It Like That | Mindme
- Left In the Rain | Loving Caliber
#naomikong #naomikongfitness #gluteworkout