STEP-BY-STEP 20 MIN AT HOME DB-ONLY FULL BODY WORKOUT
Shop Cira Nutrition here: https://glnk.io/0y5n/naomi
10% Discount Code: "NAOMI"
Outfit Details:
TLF Train-N-Run Collection (size Small top & bottom)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
I hope you all had an amazing Thanksgiving weekend!!
Today, we'll be doing a 20-minute dumbbell-only full body workout that you can do right from home!
If you don't have any dumbbells, no worries, feel free to use any other weights you have or pick some up below:
Dumbbells: https://amzn.to/3gJMBJ9
Feel free to follow along with me throughout this video for step-by-step instructions or see down below for the full written workout and time stamps.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
All of my workout guides are also 40% off until Dec 5th! (Discount applied at checkout)
Shop here: https://naomikong.com/collections/all
----------------------------------------------------------------------------------------------------
DB-ONLY FULL BODY WORKOUT AT HOME:
1) Goblet Squats Pyramid Set: 12, 9, 6 reps
2) Floor Press: 12 reps w/ a 3-second eccentric
3) Skull Crushers: 12 reps
4) Single-Arm Dumbbell Rows: 12 reps/arm
5) Static-Hold Dumbbell Curls: 12 reps/arm
Perform exercises 1-5 back to back.
Rest for 2 minutes (longer/shorter as needed).
Repeat the circuit for a total of 3x.
(Feel free to take screenshots of the workout diagrams included right before and after the workout in the video as well so you can easily refer to back to this workout!)
----------------------------------------------------------------------------------------------------
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
----------------------------------------------------------------------------------------------------
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
----------------------------------------------------------------------------------------------------
Music Playlist (in same order as video):
- Can't Wait for You - Deanz
- In the Name of Love - Ooy
- We Come Alive - waykap
- A Whole Lot Better - Deanz
- It's All About Us - Jaslyn Edgar
- I Wanna Get High On You - ELWIN
- I'll Be Ok (If You Stay) - Julia Carbajal
#naomikong #naomikongfitness #dumbbellfullbodyworkout