BEGINNER BOOTY AT HOME | No Equipment

What's up, guys!?

Today, we'll be be doing a VERY BEGINNER-FRIENDLY 10-minute booty workout that can be done right from home!
This workout doesn't require any equipment--all you need is your body!

The resistance band I was using: https://amzn.to/3b3Flof

Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

My outfit is from TLF | Shop here: https://shoptlf.com/Naomi
(Wearing the Gerana Shorts + Arctic Sports Bra, both in size Small)
(Discount Code: "TLF-NAOMIKONG")

This workout will be in a circuit form & all exercises will be performed one right after the other.

BEGINNER BOOTY AT HOME:
1) Fire Hydrants | 12 reps/leg
2) Glute Bridges | 12 full reps + 12 pulses
3) Donkey Kicks | 12 reps/leg
60 second rest
Repeat 1-3 for a total of 3x.

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My workout guides: https://naomikong.com/collections/all

Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR

Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")

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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
AT HOME FULL BODY WORKOUT | https://youtu.be/BiERTQTFgDY
DB-ONLY ARM WORKOUT | https://youtu.be/HRhgv5xEYzE

For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE



#naomikong #naomikongfitness #bootyworkout
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