15 Min BEGINNER CARDIO WORKOUT (At Home, No Equipment)

Do this 15 minute beginner, full body, cardio workout with me at home! This is a no equipment cardio routine with basic, low impact exercises for beginners. Scroll down for more details about this workout.
#CardioWorkout #HomeWorkout #BeginnerWorkout

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**WORKOUT DETAILS**

⏱️ Duration: 15 minutes
🏋️ Equipment: just a mat
⏱️ Intervals: 40 sec work, 20 sec rest

Exercises for this beginner friendly cardio workout at home

00:00 Get Ready!

00:25 Overhead Knee Drive
01:25 Squats
02:25 Jumping Jacks
03:25 Standing Cross Crunches
04:25 Mountain Climbers
05:25 Reverse Lunge to Knee Drive
06:25 Butt Kick + Front Punches
07:25 Lateral Ground Taps
08:25 Oblique Knee Drive L + Cross Punch R
09:25 Oblique Knee Drive L + Cross Punch R
10:25 Squat Ground Tap to Overhead Reach
11:25 Knee Push Ups
12:25 Plank Step Outs
13:25 Side Lunges
14:25 High Knees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!