SUMMER SHRED FULL BODY WORKOUT | NO EQUIPMENT
Hey, babes!
Today, in preparation for summer coming up right around the corner, we'll be doing a full body summer shred workout! Get ready to challenge yourself and burn some serious calories!
For this workout, all you need is 15 minutes of your time, your body (and maybe a stool/couch). You can easily do this right from home during quarantine.
12 Week Step-By-Step Weight Loss Guide: https://youtu.be/Ib3G_LnoI2o
My outfit: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
(Wearing the Magna Sports Bra (Medium) *currently on sale for $16 + Gaia Leggings (Small) *currently on sale for $20)
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Full Body Summer Shred Bodyweight Workout:
1) Push Ups to Shoulder Taps | 30 seconds
2) Wall Sits | 30 seconds
3) Leg Raises | 30 seconds
4) Bulgarian Split Squat Jumps | 12 reps/leg
Rest for 60 seconds & repeat 1-4 for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(15% off Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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FREE BEGINNER ABS WORKOUT GUIDE | https://youtu.be/Yisj6bG3e5M
SLIM LEGS & BUBBLE BOOTY | https://youtu.be/bBdE2q_Eeb8
BODYWEIGHT ABS & BOOTY | https://youtu.be/mqBqWv9sMV0
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #summerbody
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!