FULL BODY HOME WORKOUT | Resistance Bands & Dumbbells
Hey, there!
In this video, we'll be doing a full body workout using dumbbells and resistance bands.
If you need to pick up some equipment:
- Dumbbells (please note that you can easily use water bottles, bags of flour, etc. in place of dumbbells): https://amzn.to/3gJMBJ9
- Long resistance bands with handles: https://amzn.to/2T1A5ds
- Long resistance bands: https://amzn.to/3bAejnW
Outfit Details:
TLF Revive Collection (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
RB-Only Shoulder Workout:
1) Goblet Squats | 4x12
2) Split Squats | 4x12/leg
3) a. Floor Press | 12 reps
b. Skull Crushers | 12 reps
c. Rest for 60 seconds
Repeat a-c for a total of 4x.
4) a. RB Pulldowns | 12 reps
b. RB Kneeling Single-Arm Rows | 12 reps/side
c. Rest for 60 seconds.
Repeat a-c for a total of 4x.
5) a. Dumbbell Shoulder Press | 15 reps
b. Dumbbell Bicep Curls | 15 reps
c. Rest for 60 seconds.
Repeat a-c for a total of 4x.
Rest for 60 seconds in between each set.
You can also take screenshots of the workout diagrams included in the video right before the workout begins & at the end of the video.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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RESISTANCE BAND SHOULDER WORKOUT | https://youtu.be/kDy43Y2SqV4
RESISTANCE BAND ARM WORKOUT | https://youtu.be/1E_Vq64Sr7w
SUPER SWEATY LEG DAY | https://youtu.be/xANRGS3-XeQ
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #fullbodyworkout
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!