Resistance Band & Dumbbell-Only Arm Workout
Hello, my boss babes!
(Pssssst... Stay tuned for my 6 Week At Home Full Body Workout Guide coming soon!)
Today, we'll be doing an arm workout that you can do right from home--all you'll need are some dumbbells and resistance bands!
If you don't have any, feel free to purchase them here:
Dumbbells: https://amzn.to/3gJMBJ9
Resistance Bands: https://amzn.to/2T1A5ds
Feel free to take screenshots of the workout diagrams included right before & after the workout to easily take this workout with you.
For my Follow Along With Me workouts playlist: https://youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
Please see down below for the full written workout & music playlist.
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
Outfit Details:
TLF Tempo High Waisted Workout Shorts (Black, Small) + Tempo Workout Sports Bra (White, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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*GIVEAWAY CLOSED*
THANK YOU AGAIN for 100K and the love and support you guys continue to show me every day. Love you guys sm. xo
For this giveaway, TWO winners will receive a pair of SOUL S-FIT Ear Buds.
The winners will be RANDOMLY chosen and contacted via Instagram DM and has 48 hours to respond before another winner is selected.
This giveaway will CLOSE on Sunday, April 25th, 2021 at 11:59PM CST.
100K SOUL GIVEAWAY RULES:
- Subscribe to my YouTube channel (@naomikong) & turn the notification bell on
- Drop a comment under this video including your Instagram username so I can easily contact you if you win
- Subscribe to SOUL's YouTube channel | https://www.youtube.com/user/soulsocial
- Follow me (@naomi.kong) on Instagram | https://www.instagram.com/naomi.kong/
- Follow @soulelectronics on Instagram | https://www.instagram.com/soulelectronics/
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RB & DB-ONLY ARM WORKOUT:
1) Dumbbell Shoulder Press | 15 reps
2) Dumbbell Overhead Triceps Extensions | 15 reps
3) Resistance Band Bicep Curl Negatives | 12 reps
Complete exercises 1-3 back to back.
Rest for 1-2 minutes and repeat circuit for a total of 4x.
4) Single-Arm Resistance Band Front Raises | 15 reps/arm
5) Resistance Band Tricep Kickbacks | 15 reps/arm
6) Zottman Curls | 12 reps
Complete exercises 4-6 back to back.
Rest for 1-2 minutes and repeat circuit for a total of 4x.
7) Around the Worlds | 10 reps
8) Skull Crushers | 15 reps
9) Resistance Band Preacher Curls | 15 reps
Complete exercises 7-9 back to back.
Rest for 1-2 minutes and repeat circuit for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
IdealFit Supplements: https://bit.ly/3auCQ05
15% off Discount Code: "NAOMI"
Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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TLF TEMPO COLLECTION REVIEW | https://youtu.be/evILpMHzQhU
SUPER INTENSE FULL BODY HIIT AT HOME | https://youtu.be/VEQ4Xv54Hso
DB & RB LOWER BODY WORKOUT | https://youtu.be/MXpEGWeNM6w
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #armworkout