BEGINNER HIIT WORKOUT | NO JUMPING | NO EQUIPMENT
What's up, guys?!
In this video, we'll be doing a beginner-friendly full body HIIT workout with no jumping that doesn't require any equipment--just your body and good energy!
Outfit Details:
TLF Revive Collection (both size small): https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
My Nutrition Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkivrinW5Jn9l54VAsI5Knrk
*Beginner Full Body HIIT Workout:*
1) Squats | 30 seconds
2) Plank | 30 seconds
3) Half Jumps | 30 seconds
4) Crunches | 30 seconds
5) Alternating Kicks | 30 seconds
6) Heel Touches | 30 seconds
Rest for 60 seconds and repeat 2 more times.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
Etra Liquid Chalk: https://www.etrastrong.com/
(Discount code: "naomi10")
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BEGINNER LEGS & BOOTY 6 WK WORKOUT GUIDE | https://youtu.be/wxu8xgptHaA
SUMMER SHRED FULL BODY WORKOUT | https://youtu.be/blSD55-JHzo
BEGINNER BODYWEIGHT ABS | https://youtu.be/oAJIEh46j-w
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
#naomikong #naomikongfitness #fullbodyhiit
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!