30 MIN FAT BURNING HIIT CARDIO WORKOUT (jump rope optional) | JUMP ROPE HIIT WORKOUT
Are you ready for this 30 min fat burning HIIT cardio workout?! It's BRUTAL and SO, SO effective. In this jump rope HIIT workout I am using a jump rope - but if you don't have a jump rope - no worries, it's completely optional. Mimicking the use of a jump rope is super easy and I've done variation demonstrations to show you.
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HIIT cardio workouts are one of the best ways to burn fat FAST! I am using a 1/4lb weighted jump rope in this fat burning HIIT cardio workout.
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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WORKOUT DETAILS
👉🏼 Duration: 30 Minutes
👉🏼 Equipment: A jump rope – if you don't have a jump rope just your a ghost rope (your hands), and a mat
👉🏼 Timing: 30 Seconds Work, 10 Seconds Rest
Here is a run down on today's 30 minute fat burning HIIT workout:
ROUND 1: LOWER BODY // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest
0:20 Jump Rope
1:00 Pop Squats
1:30 Jump Rope
2:10 Rear Lunge + Knee Drive R
2:40 Jump Rope
3:20 Rear Lunge + Knee Drive L
ROUND 2: UPPER BODY // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest
10:50 Jump Rope
11:30 Narrow Push Ups
12:00 Jump Rope
12:40 Shoulder Taps
13:10 Jump Rope
13:50 Swimmers
ROUND 3: CORE // REPEAT 3X
30 SEC Jump Rope / 10 SEC Rest / 20 SEC HIIT / 10 SEC Rest /
21:20 Jump Rope
22:00 Mountain Climbers
22:30 Jump Rope
23:10 Toe Touches
23:40 Jump Rope
24:20 High Knees
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!