4 MISTAKES to AVOID When Doing RDLs (Romanian Deadlifts)
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What's up, guys!?
In this video, we'll be going over some common mistakes to avoid when doing doing RDLs (AKA: Romanian Deadlifts).
I myself have made ALL of these mistakes and am still working to improve my form even after three years of lifting. Please don't sweat it if you find yourself making any of these mistakes! The only way to get better is to recognize where we can make improvements and practice! You got this!
What other questions do you have about RDLs?
What other exercises would you like a video like this of?
Exercise Form Playlist: https://www.youtube.com/playlist?list=PLv-AOD6iOZkh-zya5i8itHTg7FW6f74tY
How to RDL: https://youtu.be/pwGLw2xJCGw
Deadlift Mistakes to Avoid: https://youtu.be/JY_MuJIzEyc
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HOW TO KEEP YOUR BACK FLAT DURING AB EXERCISES | https://youtu.be/fsQf9CJ8NKo
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SUPER SWEATY LEG DAY | https://youtu.be/NckhXuPMf-8
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