🔥how to🔥 RDL the dumbbell Romanian deadlift, a simple guide on mastering this exercise!!

in this video i will talk you through a dumbbell Romanian deadlift a great exercise that works the glutes and hamstrings primarily 🍑 you will learn how to perform this movement correctly and safely! giving you the ability to massively progress, get stronger and build that shelf 💪

i will cover a couple reasons that may cause lower back pain and provide some ques that will help avoid that 😃

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