30 MINUTE KILLER BOOTY WORKOUT | STEP BY STEP
ISSA BOOTY WORKOUT, BBS.
In this video, we’ll be doing a step-by-step booty workout in real time! You can follow along with me throughout this whole video for the entire duration of the workout.
This workout is perfect for those of you who have been going to the gym for some time now and are ready to take things to the next level!
Unfortunately, I wasn’t able to film the glute activation exercises for this video, but if you’re interested in adding them in before the workout for increased mind-to-muscle connection with your glutes, I’ll write down a quick glute activation routine down below that you can do before the workout!
Please see down below for outfit details, the full written workout, music playlist, and other videos I mentioned!
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OUTFIT DETAILS & THINGS:
- Sports Bra & Leggings are Gymshark (Watch ym review here: https://youtu.be/2qOYdZh1pb0 )
- Shoes: Converse | https://go.magik.ly/ml/10w6a/
- Barbell Pad | https://amzn.to/37aCoCS
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Glute Activation Routine:
(Add a resistance band right above your knees for increased intensity)
1) Fire Hydrants | 12 reps/leg
2) Donkey Kicks | 12 reps/leg
3) Glute Bridges | 12 full reps + 12 pulses
Rest for 1-2 minutes & repeat 1-3 back to back for a total of 3-4x.
BOOTY WORKOUT:
1) a. Hip Thrusts | 12 reps
b. Reverse Hypers | 12 reps
c. Rest for 60 seconds
Repeat a-c for a total of 4x.
2) Cable Step Ups | 4x12/leg
3) Smith Machine Curtsy Squats | 4x12/leg
7) Bulgarian Split Squats Pyramid Set:
a. 12 reps/leg at a lighter weight/bodyweight
b. Increase the weight and do 9 reps/leg
c. Increase the weight again and do 6 reps/leg
d. Rest for 90 seconds.
Repeat a-d for a total of 3x.
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My workout guides: https://naomikong.com/collections/all
Cute Workout Clothes: https://shoptlf.com/Naomi
(Discount Code: "TLF-NAOMIKONG")
Bodybuilding supplements: https://goto.bodybuilding.com/rNqBR
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HOW TO HIP THRUST | https://youtu.be/6W-ViLupxKE
HOW TO USE GYM EQUIPMENT | https://youtu.be/3irVy7zN47w
FOLLOW ALONG WITH ME WORKOUTS | https://www.youtube.com/playlist?list=PLv-AOD6iOZkhVpPN_CZYkrjTYOOqkU4V4
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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OTHER:
- Lashes: https://amzn.to/2ljP6cE
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Music Playlist:
- Nothing Comes Close | Craig Reever ft. Andy Delos Santos
- Close My Eyes | Tape Machines ft. jason Dering
- Hard to Love | Catnip ft. Emmi
- Loss 4 U | BLAEKER ft. Zenosyne
- Dive | Lvly ft. Mia Pfirrman
- It’s Deja Vu | ELWIN
- Every Day | Gamma Skies ft. Milva
- Better | Gamma Skies ft. Emmi
- Don’t Make Sense | Lvly ft. Asta
- Say We’re Sorry (Hallman Remix) | Loving Caliber, Hallman ft. Mia Pfirrman
- Battle Scars (All U Gonna Get) | Lil’ Loca ft. Anthony B. Quinones
#naomikong #naomikongfitness #bootyworkout