30 Minute Killer HIIT Workout - No repeats - Fun, Creative Routine #30minuteworkout #workout

The Rewind-A-Song is too good. Actually, I'm going to rewind even more. Because I really like that song. Let me see, where are we at here? You do need to step, in case you haven't grabbed that yet. Okay, where are we? Come on, show me. Dang it! Alright, I waited too long. I have to refresh this feed. Okay, so what I have for you today, we got some step work. That's always fun, right? Let's do some mobility to get us going even more. Candice, I love it. And squat it. Stay low, tap back, ready? Let's go. To the side. Nice wide stance. Reach it up overhead. Open up those ribs. Arm across. And down, twist it out. Nice. Three. Two. And one. If this is the only class you're taking, please make sure you pause me and get there. So, a little squat jump, some jacks, whatever you need, okay? Alright. So, grab your step. We have an offset goblet sumo. Yes. Keep the right weight. I'm going heavy. Offset, but with your feet, okay? Once you hit the bottom, couple pulses. And bring it up. Down, pulse, pulse. And up, ready? Set. Let's go. Pulse. Down. Pulse right here. Oops, they're saying la niña. Weather, dry or winter. Could be in the mix. Switch sides. Same thing. Ready? Set. To a squat, ready? Let's go. Some inner thigh work right here. Keep going, I'm just double checking. Yes. Okay, I knew it. Sorry, Anne. There we go. I think Anne might need an app refresh, or even a delete and reinstall. Almost there. Three, two, and one. I didn't even do the whole thing and I was like, okay. Alright. We have what I call a serving tray lunge. Okay? And pulses are in the mix. That's always fun. I'm going to go medium with my serving tray. Palms are going to be up, and you're serving the tray. Literally. So pick the right weights. Put it back. Alright, right here. Double pulse. Press out. Double pulse, press out. Okay, ready? Set. Let's go. Nothing like the step to really get in the fibers of those muscles. Okay. Come on, almost there. Three, two, and one. Okay. Boy, oh boy. Always make sure that that front knee is behind the toe. Save those joints. Ready? Let's go. Double, press. Double, press. Two, and one. Oh, I'm so sorry. This is going to be 30 seconds. Keep going. Oh my gosh, my brain. It was wishful thinking, I guess. Three, two, and one. That's not thinking, okay. Okay. I think I'm actually going to keep the weights I just had. Back to sumo. Yep. So, nice and low. Cross. Tap. Cross. Ready? Three, two, one. Let's go. Sumo. Cross body. Sumo. You don't really stand up for this one. This one is actually 30 seconds. Each side. You're welcome. Three, two, switching sides. Same thing, other side. Ready, set, let's go. Oh my gosh. We got some cardio coming after this. A minute and a half cardio. Switch it between two. Moves, using the step. Isn't that fun? Three, two, and one. Great work. Okay. So, it's between just a run, nice and wide. Okay? So listen for those cues. Your baseline is probably going to be that straddle, which is run. Okay? Minute and a half, ready? Set, let's go. And sprint like we did last week. Ready, set, let's go. Three, two, one. Back and forth. A little more chill. Three, two, and one. Pick it up. Stool everywhere. Step everywhere. Three, two, one. Three, two, one. Come on. Three, two, let's go. Three, two, one. Okay, last little bit. Let's go. Three, two, and one. Grab some water. I just realized today that I hit 4K subscribers. So, that's probably what my class, the extra class is going to be. Yeah. And if you didn't hear, last class, I'm sure you probably did, but the funeral is set for the 24th of Thanksgiving and we are going to be leaving Thursday afternoon. Yeah, Candice. And returning Tuesday. So, I will pre-record all those classes. Yes, that's my goal, my plan. I've got plenty of time now instead of like back-to-back weeks where we're just, I couldn't squeeze it all in. I tried and tried to plan it out, but it didn't work. So, that is coming, but we're not there yet. And we do have a special class. I'll probably do it not this weekend, but next. Yes? Because I'm just realizing we've got to celebrate. We've got to celebrate. And there's always a special workout when it comes to the Ks. 1K, 2K, 3K, and now 4K. Love it. Okay. We have a squat to single arm rotating press. Okay, on that step. So, grab the weight. It's just a single arm. I'm going to hold one weight on the side that's not doing the pressing. We squat first. Okay, ready? Set. For seconds on the clock. Half the time. You've got to get it all in. This one is definitely working. Three, two, and one. Two sides. Same thing. Ready? Set. If it bothers your knee, without pivot, just shift it until it stops bothering you. Sometimes if it's like too rigid facing one way, it means you need to move it. Three, two, one. Good. It's gracious. Okay. Now, I'm going to set one of these down. We got what I like to call a booty blaster. This one is 45 seconds. You're reaching that weight out, lifting the back leg, but you're keeping it straight and your glute is engaged. Okay? There's no bend because that's not going to get you what you need out of this move. Okay? 45. Set. Let's go. We have a lot next to us that's starting construction and they just showed up. if you hear a bunch of noise, almost like earthquakes yesterday, they were here on Saturday. I mean, that was the excavator. Shaking the house. Three, two, and one. Crazy. Okay. Last one in the set. Okay. It's a single arm front hold. Okay? We are on one side and then the other so 30 seconds each side. So right here, hold. Okay? Smooth. Drive that knee and that weight out. Ready, set, let's go. Three, two, and one. Switching sides. Same thing. Ready, set, let's go. Three, two, great job. Set that weight down. Alright. Once for the skin. This time though, okay, this is baseline and then when I call it, ready? I hear the crowd saying up and down. Up and down, let's go. Two, and one. Alright. Whatever you need. Back to up and down. I'm going to fall off the step. What the heck? Three, two, one. Let's get it. Back to up and down. Three, two, one. Up and down to finish. Three, two, and one. See? I brought this stuff over. My brain's gone. Okay. I'm over so I can sit down. Usually on my knees. Doesn't always feel the best on this hardwood. Me too, Candice. I hear you. It's a love-hate relationship for sure. And it definitely works the glutes and the hammies. Okay, we're not done with those yet. We have a Bulgarian. We already did the serving tray lunge Bulgarian style. Actually, I'm going to switch it up. We're going to go front leg on instead of back leg. Yeah. I added baking soda to my green drink because I used to do it. And then I stopped for some reason and I forgot. Oh yeah. This is really good for you, me. And it adds some sparkle to my drink because I got apple cider vinegar in there too. Fun times. Alright. Front foot on. Lower head tricep extension. Yes. To a 90 degree raise. Amen. You ready? So that means of course you're free to do whatever works best for you. Probably lighter is better. Front foot on. Pick a leg. Okay. We got it. Okay. Ready. Set. Let's go. Hand it up. Bring it. Same thing. You ready? Set. We're good. So, first straddle. Double row. See it looks much better. So, while you're on the floor single row. Bump up. Bent over double row. Okay. Ready. Set. Let's go. You need to step it down. Step it up. Whatever you need. All the way. Just single. Almost there. Last one. 3, 2, 1. Great job, you guys. Okay. We're good. Alright. Wow, now we got me. Okay. We've got baseline. Because we got this. Each time I ask you to sprint you're just doing one leg. Then you're going to switch to the other side. Good. Ready. Set. Let's go. 3, 2, 1. Switch legs. 3, 2, and 1. 2, 1. 3. We did it. Oh my goodness. Let's stretch this thing out, yeah? Maybe. Maybe, maybe. Oh yeah. Quad stretch. Take that foot in front of the other. Take the back arm back. Good. Take that same front leg back. We did it. Turn that back foot. 45. Feet back. That chest up. Here comes the action. We got big dump truck. Pull it up because we're excavating. So if the house shakes that's why. Switch sides. Quad stretch. Foot in front. Arm and back leg up and over. Good. Take it back. And I failed to do cross body stretch. Good. And other side. And then turn that foot to 45 and open the chest up. So good. Thank you for being here. Happy Monday. I hope you have a great rest of your day and start to your week. Join me before if you can. If not, catch it when you can. And let me know if it's something that you actually appreciate and is it does it work for you, yeah? You guys are the best. Love you. Bye.