30 Minute Killer Workout | No Equipment Home Workout | Git LIIT with Amy

up so please listen to your body while we do this like i said there's no equipment involved but if you if your body's saying no to jumping or anything like that don't you always have that option there's no judgment ever ever ever ever yes all right let's see hey there i am finally okay um let's do this let's get warm squat it out to begin my name is evie it's good to have you here squat [Music] and i'm going to turn it up because i need some motivation squatting it out [Music] scoop it [Music] okay reverse lunge twist [Music] excellent nice and wide side to side [Music] good hold it here make it bigger pull that shoulder back other side [Music] oh twist love that snap perfect pop walk it out position mountain [Music] good jacks [Music] nice and push-ups knees or toes don't tuck your chin don't crank your neck let's go walk it back oh [Music] oh [Music] i cannot do without my water i'll be right back [Music] oh my goodness and let's get a little more dynamic check it out [Music] but kicks [Music] pull up your pants shouldn't be a move great [Music] beautiful shuffle [Music] lateral shuffle [Music] good few squad jumps like i said don't want to jump anything like this works good job three two one nice and warm now right this class is fast and furious we got numbers we're going for reps this class okay first exercise jack squats again no jumping necessary but we're looking for 30 if you don't finish in the time we're all good we're going by my pace you don't finish okay ready jack squat just like this okay ready set let's go [Music] [Music] [Music] okay we got hpl hops okay it looks like this out in out in okay you all ready okay young wrist issues coming down your elbows if you don't want to jump it step it out we have 20 of these remember my pace but feel free not to do the whole route let's go [Music] let's go [Music] push-ups each push-up counts as one if you'd like to grab your mat right now go for it these are toes so one push-up two taps if you have precision punch out twice tap twice ready let's go one push-up two push-ups [Music] come on [Music] [Applause] [Applause] [Music] [Music] [Music] okay gaze down ready lift it and lower 30 of them oh i automatically want to do my legs too [Music] don't clean your neck [Music] halfway come on [Music] keep that key on buy more [Music] [Music] good job move that knot out of the way [Music] real quick [Music] hold that head and neck that was a lot right take those arms back behind you stretch it out [Music] swing it okay we have 20 total body extensions i'm looking for all the way down all the way up whether you go to toe or jump are you ready 20 let's go so [Music] 20 good okay 30 squat kicks each kick counts as one swappers get nice and low kick it out let's go squat one [Music] i like it much i just can't help it [Applause] oh wow [Music] [Music] last two last one good job okay we got 40 new repeaters 20 and 20. okay split stance drive it in i'm like you need it okay ready let's go [Music] other side [Music] grabbing mats okay we got ten three cam drop push-ups knees and toes it's up to you okay i'm gonna stay on my knees three count drops please make sure your shoulders and wrists are in alignment if you have wrist issues you can just punch it out in a plank position again okay nice and slow good you guys ready three can drop let's go three two one that's one three two one [Music] [Applause] [Music] now [Music] wow [Music] [Music] that's one walk it back okay we got 20 of them you ready if you don't want to jump big step let's go [Music] [Music] wake up [Music] [Music] right here [Music] is [Music] [Music] do that [Music] [Music] all things must pass too shall pass [Music] [Applause] [Music] have a towel [Music] [Music] wow [Music] right [Music] good job you guys all right ten that was ten we're sorry that was nine we have to go to 20 exercises okay so we're about halfway there okay i'm gonna go back to a quicker song okay so that we get a good beat for this you ready it is a cross jab i need the outside leg pivoting i need that foot moving so that you get ultimate body movement okay 30 of them 15 each direction are you ready okay [Music] soft bend in the knees okay really punch it let's go [Music] [Music] nine and three good job you guys okay lateral shuffles with a drop okay 20 of them each time you go to the side counts as one okay we need a drop down i need you to touch the floor at the side okay ready let's go one two three you get the idea [Music] halfway [Music] [Music] good job last one [Music] okay i'm adding that twist like we did in the warm-up though okay twist over the front leg 30 alternating reverse lunges i always go to my watch because we usually start all the time it's a habit ready let's go one two [Music] [Music] just [Music] [Music] okay we're gonna go lunches for the last 15 and you don't want to jump just keep doing this let's go [Music] i want them slower [Music] three two and one [Music] okay we're going to hit the floor grab the mats we have a plain hole we're gonna begin on our elbows this one is time [Music] good going for a minute long plank ready hands out of prayer everything's squeezing okay we need to go down to your knees but don't sag your hips ready set let's go one minute [Music] wider stance for stability good job you guys excellent you got it you got it i'm sliding too much sweat gross pass that halfway let's go don't tuck your chin keep it neutral [Music] 15 seconds you need to drop one knee drop both knees get it [Music] three two and one sit back shots closed oh okay i'm gonna go back in the playlist to where we were [Music] all right okay next one you're gonna be down flip it over bicycles you've got thirty of them okay hands behind the head do not gain from the neck okay each knee counts as one let's go [Music] oh good job okay i'm gonna move that out of the way again okay go back to it for one more set on the mat in just a bit but we have standing oblique crunches behind the head you have 40 of them boom boom if you want 20 and then 20 it's up to you ready set let's go [Music] try and keep those knees facing forward as much as you can [Music] it's not about your head moving it's about that elbow meaning [Music] 10 more for me [Music] good job okay next one curtsy lunges okay back behind your arms are out in the teeth hold them there's gonna start to burn feel your shoulder blades meeting in the middle okay you ready 30 of them alternating [Music] [Music] come on [Music] there's arms starting to heat up your shoulders right [Music] down [Music] [Music] okay we have power skips or hops okay 15 each side are you ready let's go you don't want to jump just drop that knee [Music] [Music] oh success [Music] [Music] last one good job okay we have squat touchdowns okay you can both feet both hands down touch the floor maybe your body says no to that get as low as you can okay we have 20 of them ready wide enough stance that your hands can fit in between your legs set let's go if that's not enough of a challenge for you try and drop a palm to the floor [Music] [Music] good [Music] hey man done good job you guys okay grab your mats last two exercises and you are done quick in and out fast and furious okay we have 20 single leg glute bridges okay ten each side so once we'll get those hammings i'm gonna hold that leg okay right here press it up you can push those elbows into the floor for leverage okay you can have your hands supporting you under your butt or you can try and get a little more out of it and arms overhead so you don't have that extra support you ready let's go tennis [Music] ah switch sides if you haven't already let's go 10. [Music] good job okay last but not least 20th exercise we got plank pops um down and up counts as one you got 20 of them okay if you have wrist issues more punches i hate to break it to you but that's how it's going to work you ready damn it now we're going to start on the down let's go that's one that's two that's three alternate your starting arm if you can i'm at six [Music] seven eight [Music] nine ten come on [Music] go down to your knees if you have to eighteen [Music] good work good work time to cool down amazing job you guys exactly 30 minutes i'll probably be 35 with this cool down good go ahead and thread that arm excellent work sides [Music] grab one or both feet really push into those hands for a hand if you're doing one switch to the other side good go ahead and release one more up dog oh that's good right curl your toes under down walk your feet in [Music] excellent walk it back good stick over cross one foot in for the other excellent arms back behind you stick out that chest good item stretch right here [Music] switch sides [Music] good and slowly rolling that unwind arm across that chest excellent [Music] other side and thought of the day if you want something ask yourself why why do i want this why am i pursuing this and then you will find the fire you need to keep moving forward if you don't know why you're doing something you probably aren't gonna or you're gonna flail right i've done it myself you've probably done it yourself when you know why you succeed because you have your purpose and your purpose is the fire that leads you forward thank you guys for doing this with me i hope you have a great rest of your day and evening or whatever time you're taking this i love you all please like and subscribe bye