30 Minute Killer Workout | Strength, Cardio and Core - 10 minutes each! | Git LIIT with Amy

Name: 30 Minute Killer Workout | Strength, Cardio and Core - 10 minutes each! | Git LIIT with Amy
Uploaded: 2025-09-05T11:29:17.355Z
Duration: 36 min 19 s
Channel: Git LIIT with Amy

Git LIIT with Amy

Sep 5, 2025

Killer 30 minute Workout - 10 Minutes Each of Strength, Cardio and Core

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🔹RECOMMENDED VIDEO
15 Minute ABSolute Core - https://bit.ly/3nJ2tAh

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🔹Git LIIT while working out at home. L.I.I.T. stands for Low-Impact Interval Training. I created this format to allow for high intensity workouts with low-impact movement. I also incorporate many other types of workouts on this channel. I also have a mantra within the L.I.I.T. acronym. Living a Life with Impact, Integrity, Intentionality and Tenacity! I bring creative ideas on how to make the most of your time at home - staying healthy in body, mind and spirit! check out my IG @gitliitwithamy FB https://www.facebook.com/gitliitwithamy and website at www.gitliitwithamy.com

🔹Live schedule (if you can't make the live, catch it when you can!)
M - 6:30am CrusHIIT - H.I.I.T. Strength & Cardio Total Body Workout & 7:30am Guided Meditation & Breathing 15 minutes 7:45am Coming Soon! BalanceSculpt Fusion Workout
T - 6:30am - L.I.I.T. Strength & Cardio Total Body Workout (Low-Impact HIIT )
W - 6:15am - Metabolic Meltdown (Body-part focused total body calorie crusher & fat torcher)
7:25am - NEW Format! 10-10-10 Fresh, Fun Strength, Cardio and Core 30 minute workout
Th - 6:30am - Triple Threat - No Equipment Fight Cardio and Bodyweight Only Strength & Core
F - 6:15am - L.I.I.T. Cardio Only and 7:15am - ABSolute Core
7:30am Foam Roller Fridays! Restore & Release - self-myofascial release

🔹DISCLAIMER:

Git LIIT with Amy and Amy Paul strongly recommends that you consult your physician before starting any exercise or workout program. You should be in good physical and mental condition and be able to participate in the exercises.

You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Git LIIT with Amy and Amy Paul from any and all claims or causes of action, known or unknown, arising out of Git LIIT with Amy and Amy Paul's negligence. I hope you enjoy these workouts. You can share my workouts with family and friends across all social channels.

Welcome back. Or for the first time, if you're joining for the first time, 10-10-10. If you don't know what this is, it is 10 minutes equivalent of strength, cardio, and core. Just finished a crazy class, Metabolic Meltdown. If you haven't tried it, try it out. It's good. All you need today are weights and a mat. That's it. And what I have for you today are supersets and wind sprints. So if you don't know what those are, no worries. We'll get to it. But it's pretty basic. Yeah. So you have one move and then you're going to stack on to that move, essentially. Usually it's opposing body parts, but today we're just... It's more like a progression today, actually. And then we have wind sprints for cardio. So you have a baseline move, and then we get crazy. Okay, we go up, and we're going to do that for a good chunk of time. And that is our plan today for 10-10-10. We have a really quick warm-up. I know most of you are already warm, but just in case somebody's coming for the first time, we got to get warm, right? Good morning again, Candice. Nicole is here. Love it. Nazzy, back for more. Ruth, back for more. Crazy, check. In the best way possible. All right, start it out. Let's go. Hey, Sandy's here, too. Woo-hoo! Yeah, Nazzy. Good, reach down. Four toes. Reach it. And reach. Tap it out. Knee hooks are next. Hook it. Twist. That's good. Shalika, good morning. And scoop it. Reach those hands toward the foot. Good. Nice and wide. Side to side. Awesome job. And take it to the floor. One foot back. And up. That's just so much. The other side. Just a few. Three, two, one. Let's dance. We're in this class. You don't have to. Knees. Jumps. Good, good. Jumping. Back for more. Rock surrenders. Our progression is going to be a press. For me, all good. You got a minute of this. Make sure you alternate legs. You ready? One minute. Let's go. Down and up. You can twirl your mat up. Lift it. It probably isn't in. Three, two, one. Let's add it in. Down, down. Up, up. Press. Ooh. My shoulders are already... My arms are already burning from holding these weights, right? Come on, you got this. Yeah, baby. Woo. Three, two, one. Okay. Next one. Battle and lunge. Goblet style. We're going to press add on. Look. This is the move when we add on. Toes point in the same direction. We're adding that front press. If it's better for you to press as you stand center, do it. Whatever works. Three, two, one. Right here. Good. I'm switching my hands so that I get both. What is this? It's a cool down song. Sorry, guys. It's thrown in there. I don't know why. I need to fix that. I think I said that last week and I forgot. Three, two, and one. Good job. All right. We got wind sprints. So baseline for your wind sprint. Easy jog. Just jog in place. Simple. Get loose. If you don't want to jog, just tap it in. Clear baseline for a few seconds and then we kick it off. We have four rounds. I believe it's a minute and a half. Ten to 15 second bursts or so. Maybe it's two minutes actually. Our other move is lateral shuffle pressure. If you don't want to do that, you can shuffle. You don't even have to touch the floor. Tap those legs back. Or you can get down on the floor and walk it back. You ready? Jog in place. Let's go. Lateral shuffle pressure in three, two, and one. Let's go. Back to that jog. Come on, you guys. You got this. Three, two, one. Other way. Let's go. Starting to feel it. Three, two, one. Jog. Those months. Three, two, one. Let's go. Three, two, one. One more. Come on, you got this. You ready? No? Last one. Let's go. Three, two, one. Done. Grab some water. Ow. You got a lovely dab mode video. Hilarious. Let's flip the plane around. You good? I don't know. I'm good. All right. Two more strict moves. Thank you, Nasi. And then more wind sprints on the way. You ready? Reverse lunge bent over row narrow to a curtsy bent over row wide. Pick the weights that are right for you. I'm going to go mediums, but when you row, it's probably best to go heavy if you really want gains. It's up to you, though. I want to keep it clean, like he's saying. Reverse lunge first. Boom. Nice and narrow. Curtsy, bent over, nice and wide. Okay? You ready? One side only. Let's go. Lunge, lean, row tight to the body, curtsy, lean, and wide row. Reset. Lean, narrow row. Back. Lean every time, guys. Come on. Standing leg is talking. Come on. Nice and clean. Get it. Booty, booty, booty. Three, two. Other side. We're slightly changing the arms. Okay? When you wide row, you're turning your palms up. Still narrow row. Get the other leg. Let's go. Lunge, lean, row. Curtsy back, lunge, lean, palm up, wide row. Reset. Until you are in position, save your body. Come on. Yeah! Right? Okay. Just did it, didn't we? Okay, next one we are going to add on. You have a single leg deadlift high, alternating sides. Then we're going to add a knee drive high row. Okay? So it looks like this. Single leg deadlift high. You're going to start here, alternating sides. Then you're going to do an add on. You're here, boom, knee drive, high row. Then you'll switch sides. Boom, boom. I'll tell you when that add on comes. Ready? Regular single leg deadlift wide, alternating. Let's go. Oh, yeah. Take your time with it. One whole minute. You're going to be way more stable. Lift. Yeah. Good. You're engaging all the stabilizers. That's why. Excellent job. Come on. Very shortly. Two. Knee drive, high row. If you need to, set the knee down. Set the foot down and then high row. Ready? Almost there. Three, two. Good job. Roll up that neck. Good job. All right. Shake those arms out. Thank you, Nazi. Was it the lunge curtsy combo? Let me know. One sprint's coming. Shuffle this time with a fight club. What I mean by that, boxer shuffle is your baseline. Okay? Then fight club. Jab, jab, hook, hook. Whatever pace you want. Jab, jab, hook, hook. Upper, upper. It's up to you. You ready? Let me make sure the music's right. Come on. Show me what you got, music. You going to speed up for me? I think it might. Nope. Okay, let's do this one. All right. Sorry, boxer shuffle. I need something. There we go. You ready? Set. Let's go. Shuffle, baseline. Two, one. Let's go. Jab, jab, hook, hook. Upper. Feel slightly hovering. You get out what you put in. Two, one. We're only doing three of these, so make them count. Let's go. Yeah. Hold your breath through it. Use some of those punches to exhale. Your arms should be on fire. Core on fire. Three, two, one. One more, one more. Three, two, one. Let's go. Three, two, one. You're doing all right, Amber. Yeah. Good job, you guys. Okay, breathe, breathe, breathe. Big breath in. One more. And grab some water. We were supposed to add that curtsy in, and I just didn't. Altogether, what the heck, right? All right. Okay, we got some more to finish you out, yes? All right, grab your mats. Okay. Finish out with your lightweight plates, okay? And then you can do a kickback if you want to add a little extra in. Otherwise, use the toes. Push up, okay, to start. Then we have a push up. Push up, alternating. Ready? This is arms and core. You better believe that you need to. You can stretch your arms. Three, two. 30-second add-on. Let's go. Oh, my arms don't want to work anymore. Anybody else in the same boat? Ah! Come on, we're almost there. Three, two, and one. Straight. Yeah. Woo! Both feet. Yeah. Get it. Stuck on my shoes, love it. Come on, we're almost there. Three. Those are so big on these shoes. Good job, you guys. Okay. On your side, side plank position. Last round, boo. Woo! Okay. You have options. We'll kneel and kneel. Stack the legs, okay? Shoulder lines up with that elbow. Lift right here. Swing in. If you need to, you can stagger the legs. If you need to, the top leg can be down, okay? Or you can kneel and do it like this. Tons of options. Are you ready? Let's go. Add on to this. Whatever style you want. Holy obliques, Batman. Especially if you stack your legs. You're going to feel this. Good job, almost there. Three. Two. One. Switching sides. Same thing. Pick the level you want to be at. The option you want. Push yourself. Ready? Couple moves. In a harder position. The next time, you can try one more rep. Or two more reps. Pretty soon, before you are doing it. Let's go. Lift. Three. Turn it face down. Walk those hands away from the body. There it is. Find that song that was the accidental pull down in the middle of the playlist. Hilarious. Good. Turn your palms up. Feel that deeper stretch. Keep your bum and heels touching if you can. Drop that head in between the arms. And then take the hands to one side. Walk the fingertips away. Feel that beautiful stretch all along the side of the body. Keep those heels touching the bottom. Good. And other side. So good. Y'all are amazing. Thank you for being here. Woo! Make a commitment to yourself, right? When you do this. Not just to me. I can't do it for you. Right? You did it. That brought back just a bit. Feel that stretch in the neck. Good. This helps with double chin. Why not, right? One more. Sit back. Woo! Get the thread in the arm through. Get that shoulder. So nice. Drop down. Feel that stretch. Duck straight into down dog. Curl those toes under. Push the weight back. Walk your hands up to your knees. If you need to land on your side, do it. Good stretch right here. Woo! So good. Woo! Opposite elbow or elbow. Wrist. The other elbow. And turn your head. So good. Thank you, Ruth. Have fun. Good luck. You don't have any sweat left. Switch sides. That was too funny. You are so welcome, Chalika. Love, love, love it. Good. Get your triceps. Amazing, amazing. Switch sides. I have a thought of the day for you. Thought of the day. We're still on the topic of hope. So earlier, first thought was learn from yesterday, live for today and hope for tomorrow. The important thing is never stop questioning. Don't stop questioning. Keep pursuing. And then the other thought is never give up. Have hope. Expect only the best from life and take action to get it. Right? The alternative is what? Right? YOLO. One life. This is it. Make it count. If you can't have hope, I don't know. Right? There's not much else. Thank you so much. There you go, Nazi. Let me know if you come up with something. I appreciate you all. Please come back and see me tomorrow for Fight. We have some new choreo. It's fun stuff. Love you guys. Have a great rest of your hump day. Bye.