The Most Effective Workout You Can Do From Home | Mind Pump 2785
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The advantages of having a GOOD workout that you can do at home. (1:44)
How You Can Create the Most Effective Workout That You Do from Home
1. Make it strength focused. (8:12)
2. Use bands, bodyweight, suspension trainer, and/or weights. (13:09)
3. Don’t sleep on isometrics. (15:38)
4. Short daily workouts work better. (17:04)
5. 80/20 rule. (19:21)
6. Break up the day with trigger sessions. (22:06)
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How to Build Bigger & Stronger Muscles with ISOMETRICS: https://www.youtube.com/watch?v=bNzj3MfuoPE
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