STEP BY STEP 30 MIN LOWER BODY WORKOUT AT HOME | A LEVEL UP
FOR MORE DETAILS/TO PURCHASE MY A LEVEL UP WORKOUT GUIDE CLICK HERE: https://naomikong.com/collections/frontpage/products/a-level-up-6-week-at-home-workout-guide
Hello, my beautiful boss babes!
In this video we'll be doing Day One of Week One of my A Level Up Workout Guide which will consist of a 30-minute total lower body workout. All you'll need are some dumbbells and a small/mini resistance band.
This workout & the A Level Up Workout Guide is PERFECT for anyone who is ready to graduate from the beginner level of their fitness journey and move forward into the next, more advanced chapter--all from the comfort of their own home.
If you've ever done any of my 6 week workout guides/challenges here on my channel, the A Level Up Workout Guide is the perfect stepping stone to help you keep progressing.
(You can follow along to this video with me for a step-by-step tutorial if you'd like to.)
Please see down below for the full written workout.
EQUIPMENT:
- Small/Mini Resistance Band: https://amzn.to/3goAymw
- Dumbbells: https://amzn.to/3gJMBJ9
Of course, most importantly, never forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.
OUTFIT DETAILS:
TLF Techne High Waisted Workout Leggings (Small, Black) + TLF Techne Pro Sports Bra (Neon, Small)
Shop here: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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A LEVEL UP WEEK ONE DAY ONE TOTAL LOWER BODY DAY:
1) a. Goblet Squats | 10 reps
b. Stationary Lunges | 10 reps/leg
c. Rest for 1 minute.
Repeat 1-c for a total of 4x.
2) a. Dumbbell Romanian Deadlifts | 12 reps
b. Single-Leg Hip Thrusts | 10 reps/leg
c. Rest for 1 minute.
Repeat 1-c for a total of 4x.
3) a. Resistance Band Lateral Steps | 12 reps/leg
b. Jump Squats | 12 reps
c. Rest for 1 minute.
Repeat 1-c for a total of 4x.
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My workout guides: https://naomikong.com/collections/all
Cute Gym Clothes: https://shoptlf.com/Naomi
15% off Discount Code: "TLF-NAOMIKONG"
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15 MINUTE KETTLEBELL & JUMPROPE HIIT | https://youtu.be/e8uYUp1l7X4
BEGINNER TO INTERMEDIATE UPPER BODY GYM WORKOUT | https://youtu.be/y8IdjwORIm8
TLF TECHNE COLLECTION TRY ON HAUL & REVIEW | https://youtu.be/89bZJIwGX9g
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness
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*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!
OTHER:
- Lashes: https://amzn.to/2ljP6cE
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