Do This and Be This—Simple Daily Spiritual Practice

On this day, Moojibaba records an audio guidance first thing in the morning, and shares it with a few members of the sangha.

During lunchtime, Moojibaba joins the sangha in the dining area and shares this guidance: to begin the day with a 15-minute sitting to help stabilise attention in the space of presence.

This exercise complements the “Just Be” guidance that the sangha has been focusing on, providing a deeper understanding of this sitting.

If you are new to this guidance, you can find more videos that go to the heart of this exercise here:
https://mooji.org/collections/a-commi...