Are you struggling with negative and judgemental thoughts?

how would your life change if you were more kind to yourself how would your life change if you gave yourself what you need and stop putting others first all the time how' your life change if you know if you just let go of people's expectations and perceptions of you just a little bit not not not all the way but just a little bit let go of them just enough so it gives you enough space to give yourself what you need I wonder how your life would change this eight-week thing I'm putting together where you get to chill with me for eight weeks every single weekend or when we decide to meet as a group uh this is all going to be around self-compassion self-compassion again is the foundation helps you with how to deal with anxiety helps you with um feelings of depression helps you with self-criticism helps you with you know chronic pain this idea and this sense of self-compassion means physically you're comfortable in your own body you're comfortable in your own skin like it changes the way we see our bodies you know this negative body image this body standard that we have why we're not satisfied with who we are what we are how we look how we act and of course that's not to say that we don't need to change but we're not going to stem from I need to change out in the future somewhere we need to we the change needs to stem from the soil that we're in right now and you're going to get a way better flower that comes out from self-compassion you know the studies with uh with plants and they grow like to classical music and you touch them and you know you you really love for them they grow better so if you can grow your flower I mean growing yourself from a a soil and a root of self-compassion man it's going to Blossom you're going to be all bright and going to be all nice then people are going to pick you cuz you're a beautiful flower