KILLER CHEST AND TRICEP WORKOUT | 10 MIN CHEST AND TRICEP WORKOUT AT HOME

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Ready for a KILLER chest and tricep workout? Look no further! This at home chest and tricep workout will have you burning in all the best ways in JUST 10 minutes. You should know by now we love quick, EFFECTIVE at home workouts, needless to say, this 10 minute chest and tricep workout checks all our boxes.

We have gotten a few requests for chest workouts but we couldn't help but make this a chest AND tricep workout. If you find this video helpful we will create a 10 min chest workout with dumbbells as well.

This chest and tricep dumbbell workout is EMOM style - if you aren't familiar with EMOM workouts I'll break it down for you here in the description and also in the video. EMOM stands for "every minute on the minute". Every minute of this 10 minute workout will challenge you to complete a series of exercises for a certain amount of reps in 60 seconds or less. If you finish in less than 60 seconds, whatever time is left is your rest period.

You can tailor the number of reps, minutes, and rounds to your fitness goals. Take it at your own pace, listen to your body, and get ready to feel the BURN.

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We are so grateful for our awesome YouTube community! As always, THANK YOU for watching!

TIFF x DAN

DISCLAIMER:
TIFF x DAN strongly recommend that you consult your physician before starting any exercise or workout program. You should be in good physical + mental condition + able to participate in the exercises. You should be aware + understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, + agree to release and discharge TIFF x DAN from any and all claims or causes of action, known or unknown, arising out of TIFF x DAN negligence.